What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

breakfast
sesame seed bagel w/ cream cheese
starbucks mocha frappuccino coffee w/ milk

lunch
1 glazed donut
dunkin donuts iced coffee w/ milk & sugar

dinner
1 slice of black bread
1 russian salami thing
chocolate milk

snack
snickers

breakfast: oatmeal with apples, coffee

snack- vitamuffin

lunch- chicken salad, ff cottage cheese with yogurt and bran buds

snack- nectarine

dinner- sandwich on ww bread, apple,  yogurt

Breakfast: Egg white omelette with onion, mushrooms and tomatoes.

Lunch: Strawberry Danone Yogurt with Granola

Snack: Frozen Mango/Some Nuts

Dinner: To be decided, if anyone has any ideas for a vegetarian, message me! I've run out of ideas!!

breakfast
microwaved sliced gala apple w/ cinnamon
slices of light ww toast
black coffee

snack
baby carrots

lunch
lettuce/turkey wrap
tomato
water

snack
russian candy caramels

dinner
miso soup
sushi
water

dessert
redbean tempura icecream

breakfast
sesame seed bagel w/ cream cheese
starbucks mocha frappuccino coffee w/ milk

snack
snickers bar

lunch
1 slice of black bread
1 russian salami thing
chocolate milk

snack
1 slice of dominoes oreo pizza

breakfast

• egg white omelette w/ mushrooms, onions, tomatoes
• water

lunch

• strawberry danone yogurt (100% natural) w/ granola
• water

snack

• frozen mango pieces
• nuts
• water

dinner

• veggie chicken burger on a low-fat whole-wheat english muffin, topped with tomato, onion slices
• asian crunch salad
• water

snack

• dried mango

Breakfast: Special K with FF milk

Lunch: london broil with fat cut off, green beans, cooked carrots; unsweet tea

Snack? Starbuck's Caramel frapp :O eeek

Dinner: Smart One Meal...Sailsbury Steak w/ Mac N Cheese; water

Snack: gala apple; water

B: Cracked Bulghur Wheat with Roasted Soy Chips hot cereal, skim milk, chopped banana, almonds and praline pecans, coffee with skim milk, powdered creamer and sugar

S: Asian pear, baby carrots

L: Two egg rolls and combination noodle soup with chicken, shrimp, beef and veggies (didn't eat the noodles)

S: Watermelon and cantalope, a banana

D: Morningstar Grillers Prime on a ww English muffin with mozarella and avocado, pasta salad, watermelon and cantelope, skim milk

Post-workout: Whey protein shake

b: a lot of fudge :) and a pear
L: 2 small sweet potatoes with cinnamon and apple sauce, a piece of pita with hummus anda glass of soy milk
s: more fudge!! an apple
d: some shrimp and rice, with spinach and soymilk
dessert: a popsicle!

breakfast
raisin bran w/ skim milk
banana

lunch
turkey sandwich w/ lettuce, light ww bread
tangerine

dinner
chicken breast
russian salad (beets, potatoes, carrots, pickles)
water

snack
russian candy caramels
gala apple

breakfast
cheese cake pie w/ raisins
choclate milk

lunch
2 chocolate chip poptarts
water

dinner
chicken noodle soup
5 chicken pieces and 10 potatos pieces
chocolate milk
banana

snack
2 snickers
iced tea

breakfast
trader joe's green tea yogurt
piece of sprouted wheat toast with light butter and natural preserves
maple brown sugar pumpkin oatmeal

lunch
glass noodles with sesame sauce
broccoli with sesame oil

snack
3 crunchy sesame candies
two pieces of sprouted wheat toast with spray butter + preserves

dinner
cheddar + pepperjack cheese cubes
five crackers
corn flakes with lite soymilk
green tea ice cream

breakfast: Oatmeal w/ cinnamon and apples; an Egg Beater/turkey/zucchini omelette

lunch: salad of boiled zucchini, broccoli, carrots, scallions, bell pepper, and a bunch of other stuff tossed in soy/worcestershire sauce on a bed of cabbage, red onion and iceberg lettuce; side of cottage cheese

dinner: multigrain pasta in HOMEMADE [;D] pasta sauce w/ zucchini, onions, bell pepper, mushrooms, and shrimp, topped with some parmesan cheese; a side salad

snacks: some asparagus; cottage cheese; a La Tortilla Factory tortilla; some turkey slices; warheads :D

breakfast
raisin bran w/ skim milk
banana

lunch
turkey sandwich w/ lettuce, light ww bread
tangerine
water

snack
strawberry candy

dinner
chicken breast
russian salad (beets, potatoes, carrots, pickles)
water

snack
russian candy caramels
gala apple

snack
fresh warm rye bakery bread w/ russian cheese
tea

breakfast
1 slice of cheesecake pie
chocolate milk

lunch
2 chocolate  chip poptarts
water

snack
snicker bar

dinner
vegtable soup
mashes potato
russian salami stick thing
chocolate milk

snack
snickers bar
1 cookie w/ red sprinkles
1 jelly filled cookie
1 cookie w/ sugar
1 chocolate cookie w/ chocolate fudge inside
iced tea

ice coffee are you looking to gain weight? if you are, sure you should eat more calories but make them healthy ones.

breakfast- pumpkin oatmeal, slice of toast

snack- chocolate vitamuffin, apple

lunch- .5 sandwich, apple, yogurt

snack- peach

dinner- chicken tacos with black beans, salad

snack- apple

breakfast: oatmeal with soy nut butter, grapes, coffee with cream and sugar

Snack: coffee

Lunch: turkey sandwich on whole wheat, "veggie basket" with ranch dressing

Dinner: salad with corn and beans mixed in, half a banana, milk

dessert: fiber one cereal with captain crunch mixed in, tea

Snack:? probly some tuna or something. 

B: oatmeal with pumpkin (YUMMMM!), apple, tea

S: cottage cheese with pumpkin (best thing ever!)

L: english muffin, tomato sauce, cheese, turkey pepperoni, tomato, carrot

S: orange

D: fish fillet, brown rice, sauteed onions, peppers, green beans, broccoli

S: veggie patty, pumpkin smoothie (Ok yes im addicted =P)

I'm thinking I'm forgetting something...which I probably am lol

breakfast
low sugar apple cinnamon oatmeal
slice of homemade pumpkin bread w/ light butter

snack
some almonds + walnuts

lunch
special k cereal with skim milk
1/2 fat free rice krispy treat

snack
more almonds + walnuts

dinner
lots of pepperjack cheese cubes
sugar-free jello with fat free whipped cream

LUNA bar, apple, black tea with honey, broccoli, pineapple, watermelon, cantalope, honeydew, Clif Zbar chocolate brownie, fat free yogurt, skim milk, kashi oatmeal, garbanzo beans, and a pretzel thing (bad but soo good)