What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: slice of whole wheat bread with some smoked salmon and mustard (it was so so so good)

Lunch: 2 string cheeses and carrots

Dinner: Turkey and vegetable chili, cornbread

Snack: Fiber One Honey Clusters and vanilla soymilk

before school- bluebran vitamuffin, almonds

at school- starbucks coffee, kashi honey almond bar

lunch- salad with carrots, tomatoes, mushrooms, black beans. cauliflower and celery with laughing cow cheese bites

snack- deep chocolate vitamuffin with tsp. of pb

snack- apple, ff cottage cheese with go lean crunch

dinner- chicken with vegetables

snack- small apple

B: kashi golean, skim milk and raspberries

Snack: apple

Lunch: pb&j sammy, yogurt, light string cheese, carrots

Snack: banana, kashi oatmeal raisin cookies ( These are really good, you should try them!)

Dinner: Turkey sammy and a salad, coffee, skim milk

Snack: no sugar added hot chocolate =] mmmmm.. 

breakfast: coffee w/skim milk and half pkt flavored splenda and banana nut sugar-free Vitatop

Lunch: Sandwich (1 slice turkey, dijonaisse, pepperocinis & tomatos on sara lee delightful bread) and 1.5 cup Trader Joes Roasted Pepper/Tomato Soup

Snack: 2 corn tortilla sesame crackers (Trader Joes)

Dinner will be Traders Joes Reduced Fat Southwest Salad with 6 oz chicken breast and .5 oz Baked Tostitos

Dessert will be a 100cal Balance Bar

breakfast
raisin bran w/ skim milk
raspberry tea

lunch
turkey & cheese sandwich (light ww bread)
water

snack
russian strawberry candy
gala apple

dinner
salad (cucumber, tomato, iceberg lettuce, croutons, olive oil)
rye bread
fish & mashed potatoes
water

Breakfast:  coffee w/splenda, open faced sandwich with egg, lean ham, and a slice of fat free cheese.

Snack:  coffee w/splenda

Lunch:   fiber one crackers, string cheese, baby carrots

snack:  cereal

dinner:  fat free hot dog on wheat bread with a little mustard and onion, blueberries with some milk and splenda

snack:  large apple

b - bowl of delicious grits

l - veggie sandwich on ciabatta, small bag of soy crisps

d - lite tuna salad on wheat bread + few red seedless grapes + bit of lite macaroni salad

breakfast
2 slices of white bread w/ cream cheese
chocolate milk

lunch
2 chocolate chip poptarts 

snack
1 snicker bar

dinner
vegtable soup
mashed potatos
russian salami stick thinyy

snack
snicker bar
lollipop
cookie

Breakfast

• Egg beaters
• Hash brown
• Low fat blueberry yogurt (stoneyfields)

Lunch

• Healthy Choice chicken noodle soup

Dinner

• Grilled chicken sandwich
• Lay's kettle cooked jalapeno chips

Desert

• 2 snickers mini (early halloween candy from a co-worker)

 

breakfast
coffee
low sugar cinnamon + spice oatmeal

lunch
a few little pieces of some cookies
special k cereal with 1% milk and tiny bit of muesli

snack
iced coffee
some asparagus

dinner
egg beaters with 2 cubes of pepperjack cheese
no-sugar-added vanilla ice cream mixed with matcha!

I am back to say what I ate today! hahah!
LUNCH: pretty much one WHOLE POUND of GROUND GRASS FED BISON
DINNER: 2 cups of garlic brussel sprouts2 zuchinnis (roasted & topped with garlic & spices)2 cups of asparagus (roasted & topped with garlic & spices)1.5 cups of spinach1 cup of cherry tomatoes15 sheets of nori1/2 c. saurkraut 1 bell pepper with mustard (while waiting for dinner to cook)9-10 ounces of Sablefish (Black Cod) 

breakfast
brewed coffee with nonfat milk
piece of double fibre toast with almond butter and banana
muesli with nonfat milk

lunch
guiltless gourmet unsalted tortilla chips
Amy's low sodium refried beans
Lite Cheese
Tomato, onion and jalapeno fresh salsa
Granny smith apple

snack
Finn Crisp crackers with Laughing Cow Lite
Yoplait Light Boston Cream Pie

dinner
Rising Moon ravioli
Fresh tomato, mushroom, garlic saute
Epi baguette

Early Morning Snack:

• Kellog's All Bran Garlic & Herb Crackers

Breakfast:

• Honey Bunches of Oats Honey Roasted Cereal.
• Kashi Honey-Toasted 7 Grain Bar.
• Reduced Fat Cheese Itz.
• Parmesan & Garlic Cheese Itz.
• Large Apple.

Lunch:

• Home Made Tomato Soup.(Tomato Sauce, Water, Chicken & Tomato Bouillon Cube, Carrots).
• Grilled Cheese Sandwhich.(White Bread & American Cheese).
• South Beach Diet 100 Calorie Pack Whole Wheat Crackers.

Late Night Snack/Dinner:

• Honey Bunches of Oats Honey Roasted Cereal
• Reese's Puff Cereal
• Cookie Dough Pop Tart.
• Cinnamon Coffee.( Instant Coffee Powder, Cinnamon, Splenda).

I'm in recovery, so even though it may seem like I eat a lot; I have to, to gain some weight back. It's going well by the way. :)

Breakfast - Three scrambled egg whites with 1/3 a piece of Kraft Fat Free American Singles, strawberries, 1/2 a banana, blueberries, Tropicana 100% Orange Juice + Calcium, Thomas' Light Multi Grain English Muffin, Dannon Light & Fit Blackberry 6oz. Yogurt.

Mid-Morning Snack - 1/2 an all-natural peanut butter and flaxseed bread sandwich, 2 tablespoons of raisins, almonds, 8oz. of Naked Juice Blue Superfood Smoothie, baby carrots, and a bottle of water(16oz.)

Lunch - Cedarlane all-natural low-fat veggie pizza wrap, green beans, broccoli, 1/2 an apple(sliced), green peas, and a glass of water.

Afternoon Snack - 1oz. of chicken breast on a piece of flaxseed bread, romaine lettuce, 1/2 of a Dannon Light & Fit Raspberry yogurt, 1/2 tablespoon of ground flaxseed, and a 16oz. bottle of water.

Dinner - Baked large sweet potato(plain), 2 cups of romaine lettuce, grapes, and two glasses of water.

Nightly Snack - Toasted Nuts N' Cranberry Luna Bar, baby carrots, 1/2 a glass of skim milk, and a glass of water.

Breakfast: Raspberry Danone Yogurt with Granola with Grapes

Lunch: 2 Flax Grain Crackers with 50g of Cottage Cheese

Snack: Handful of Almonds, Cashews, and Popcorn Nuts, as well as, some Dried Pineapple.

Dinner: Shrimp (2 Pieces - chopped up into smaller ones), with 2 Flax Grain Crackers and 2 slices of Kraft Low-Fat Swiss Cheese.

Dessert: Frozen Mango & TCBY

I'm also in recovery "Zebulancherry" so it might seem like a lot but it's because i need to gain also.

 i have been on recovery since January and now moving into to maintnance

How much are you at?

Msg me let's tlak!

breakfast- pumpkin oatmeal with kashi go lean crunch, coffee

snack- slice of natures own bread with tidbit of pb

snack-ff cottage cheese with pumpkin and go lean crunch

lunch- salad with apple

snack- hot chocolate, dannon yogurt

dinner- salad, chicken, vegetable

snack- apple and celery with hot chocolate

breakfast
raisin bran cereal w/ skim milk

lunch
turkey sandwich w/ lettuce & ww bread
water

snack
russian grape candies
cinnamon sticks

dinner
chicken breast & mashed potatoes
water

snack
rye bakery bread w/ russian cheese
tea