What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: "Dorset Cereals": Cranberry and Cherry Grain with milk.

Lunch: A Pear

Dinner: Toast w/Banana

Snack: A Carrot.

Drinks: Three cups of tea.

Im fed up being afraid to recover.
Im trying, though. Tomorrow I shall add another piece of fruit, and the next day and so on ...

breakfast
fiber1 honey clusters cereal w/ skim milk

lunch
gala apple
quaker peanut butter granola bar
water

dinner
chicken drenched in homemade tomato sauce
veggies
water

snack
fresh rye bakery bread slices w/ havarti cheese

breakfast- fiber one bar

breakfast again-oatmeal, two mini apples

lunch- ham sandwhich, carrots, yogurt

dinner-chicken sandwhich, apple, carrots

snack-100 cal popcorn, apple

drinks-diet coke, water, cyrstal lite

snack later-oatmeal

two breakfasts because i have an unusual schedule

I'm recovering from an eating disorder and eating my dinner in a hospital,and its very hard but I'm trying.
Breakfast:  All-Bran Guardian Cereal with  1 % milk.
Dinner: Dinner roll, veggie burger patty, light ranch dressing, carrots, corn, ice cream dixie, rice pudding, yogurt.

Breakfast; muesli, 150ml skim milk, 1 chopped medium banana

Snack; 2 slices of granary toast with 60gms cottage cheese and chopped cucumber.

Lunch; filled wholewheat pitta, (2 slices chicken, 5 cherry tomatoes, 6 slices cucumber), 1 apple.

Dinner; Lentil soup, another filled pitta.

Drinkssssss, 3 cups of tea and 1 coffee.

: )

Hey Kel,
Recovering from not being able to eat much is a common trait between us (i got sick from eating fat, i was intolerant) I foudn if i had brekkie, it helped me as before I didnt get hungry until after i had breakfast. Also if you have b rekkie your body handles the food better, so we're all better off.
If you need any help, just ask. I'm starting a blog with low-fat/cal recipes for dieters and how I make them healthily higher energy if you need to.

breakfast: oatmeal and some 100% pure organic apple juice

lunch: salad consisting of lettuce, carrots, and broccoli and a bit of fat free ranch dressing with a lot of water for a beverage

snack: 10 peanut m&m's :O

dinner: hmm probably a bowl of cereal with skim milk because I'm not going to have much time after I get off work cuz I have to get ready to go to a concert!!! yay!

brekkie: steel cut oats with blueberries & ground flax seed, coffee w/ sugar

lunch: adzuki beans with kale over brown rice

snack: raw cashews 

dinner: tofu bean burger with steamed green beans, a few green olives and small chunk of parmesan cheese & large glass of red wine

I'm about to eat a couple squares of dark chocolate!  :) 

breakfast
quaker instant oatmeal w/ honey, cinnamon, water
black coffee

snack
gala apple

lunch
fried fish & veggies
water

snack
fuji apple

snack
dunkin donuts hazelnut coffee

b- lower sugar oatmeal, nonfat yogurt cup. key lime pie :) crazy breakfast flavor..eh?

l- ultra whole grain lean pocket, 1 la Tortilla with 1 tbsp preserves, O coco's chocolate Crisps.

s- nature's path energy bar

d- idk yet. a few possibilities...

before breakfast- hot chocolate

b-pumpkin oatmeal with go lean crunch, almonds, 2 cups coffee

snack- apple

snack- lowfat cottage cheese with pumpkin and go lean crunch

lunch- chicken salad with some veggies

snack- apple

dinner- half sandwich on ww bread with campbells soup at hand

snack- yogurt

Breakfest: Chocolate Donut :O

Lunch: Turkey Sandwich on 2 slices ww bread, some 8th contintental light soymilk, pinapples and cantaloup.

Dinner: Healthy Choice Frozen Pizza, small salad with a little fat-free creamy ranch dressing.

Desert: Weight Watchers GIANT Vanilla Ice Cream Cone, fat-free whipped cream on top.

B- Eggwhites, egg, Yves 'sausage', slice of ligght toast and light butter.
S-Oatmeal and margarine
L-Onion roll with 'bologne', cheese,lettuce, and light chips and mustard.
S-Ice cream (:
D-Poptart
S-Apple slices, chocolate carmel dip, yogurt and honey

Breakfast:

Lower Sugar Fruity Pebbles  and 1/2 cup 2% milk

Snack:

Fat free, sugar free peach jello cup 

Lunch:

2 slices wheat bread, 2 oz. tuna, 1 bread and butter stacker pickle, handful of sunchips

Dinner:

1 1/2 cups homemade vegetable soup

Snack:

100 calorie popcorn

 

BTW - I'm still hungry. :/ 

Breakfast:

• Honey bunches of oats honey roasted cereal
• Nature valley peanut butter granola bar
• White chedder cheese itz
• Parmesan and garlic cheese itz
• Apple

Lunch:

• Whole wheat pita bread
• Turkey Frank
• American cheese
• Cucumber
• Lettuce
• Yoplait light boston cream pie yogurt
• Orange

Dinner:

• Split chocolate and vanilla poptart
• Honey bunches of oats with almonds
• Peanut butter captn crunch

Snack:

• White chedder cheese itz
• Parmesan and garlic cheese itz
• Arizone Ice Tea

Just upped my maintnance calories from 1680 to 1780 =]

breakfast
fiber1 honey clusters cereal w/ skim milk

snack
apple
quaker peanut butter granola bar

lunch
cheese sandwich (rye bread)
water

dinner
chicken cutlet & veggies
water

Lol  uncleben is a troll, I'm sure. If you're gaining weight on your period and it doesnt go away and you're not eating anything how the hell does that happen? Ever done science? In order to gainw eight you need to eat too much energy

B: Lol, dipped a marshmallow into a chocolate fountain. Then had proper breakfast: yakult (pribiotic drink) natural PB, banana and muesli wrap with soy milk
L: Leftover noodlebox mongolian noodles bulked to the max with cups of veggies, spinkled with sesame seeds
S: Natural plain yogurt and trail bar
D: Salmon baked (with skin MMM fatty!! :DD) with mashed califlower maded like mashed potatoes, asparagus and brocolli with garlic.
S: Meringue topped with lowfat cheesecake yougrt and kiwifruit :) Run away from the chocolate fountain!

B: steel cut oats with blueberries & flax seed, coffee with sugar

S: 1/4 cup mixed seeds

L: adzuki beans, kale & brown rice, couple chunks of cheese

S: pink lady apple with almond butter

Dinner will be my favorite soup, Roasted sweet potato & red pepper soup.

Breakfast; small banana

Lunch; apple and 1 pitta with 2 slices turkey

dinner; small bowl of lentil soup.

 

i feel really ill today :(

breakfast- oatmeal with almonds, sf maple syrup and go lean crunch. cup of coffee, cup of hot chocolate

snack- square of dove dark chocolate, apple

snack- lowfat cottage cheese with pumpkin and go lean crunch, cup of unsweetened almond breeze with splenda

lunch- chicken salad, sugar snap peas

snack- grapes

dinner- half sandwich on ww bread, yogurt, apple