What did YOU eat today?

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast: Kashi GO LEAN Crunch with Blue Diamond Almond Breeze

Lunch: Egg salad sandwich on whole grain bread and salad with light catalina and whole grain croutons

Dinner: Grilled lamb chops marinated in light italian dressing, broccoli, butter, SF Red Bull

Snacks: Oranges

B: ww bread, veggie patty, eggless egg salad, tomato, soy cheese, sparkling lemonade
L: lettuce, black beans, wishbone spritzers, apple
D: sweet potato, yam, turnip, tofu

I ate less today because I couldn't exercise today (my hip feels like something is tearing in it). :\

b- weetabix, semi milk
l- wholewheat bread cucumber celery sprinkle of cheese and a custard tart (Bad me...I'll have to make up for it tommorow)
d - soft tortilla  wrap with tomato and kidney bean sauce, celery and cashew nuts, soya yoghurt for dessert
s- bread roll

Breakfast - two ricecakes with tuna
Snack - cheese toastie
Lunch - bacon and egg sandwich

Drinks - 2 green tea

Oatmeal with blueberries
toast with peanut butter
tofu and vegetable curry and some rice
an apple

b - muesli & milk
l - toast w/ peanut butter
s - apple and a protein shake
d - egg noodle stir-fry w/ chicken and vegetables, soy and oyster sauce
s - cadbury's creme egg (yummeh!)

B-Honey bunches of oats, toritilla with turkey breast

L- same as breakfast

D- south beach diet orange beef with brocoli rice and carrots

Snacks- one sandwhich with turkey breast, 2 apples one banana, cereal :)

For drinks- diet coke, WATER, and black coffee with splenda- 0 calories =P

breakfast; luna bar (nutz over chocolate<3)
       &nb sp;          wheat bagel
lunch; lean pocket (cheeseburger)
       &nb sp;   zone snack bar
       &nb sp;   some weird mints
after-lunch..meal..thing;
       &nb sp;   half a smart ones dinner i shared with my friendd
       &nb sp;   cranberry-vanilla granola
dinner:   lean cuisine spinach & mushroom pizza!<3

hmm i didnt any real cooking at all haha
       &nb sp;  
       &nb sp;    

Breakfast: Leftovers from dinner. Whole wheat tortilla filled with spicy chicken, veggies, and a little bit of salsa.

Lunch: Ryvita sesame seed crunch bread with boiled egg and salsa (I know, weird.. But it's actually really good)

Snacks: granola bar, diet coke (trying to cut out soda all together, but it's hard), grapefruit.

Dinner: don't know yet. I'm really bad at planning my meals. Maybe something with tuna and the leftover veggies and whole wheat tortillas.

B--1 egg scrambled w/o milk, PAM, 1 half 100 cal Eng muffin, 1 cup black coffee

S--9 almonds, 1 banana

L-1/2 sandwich w/ turkey, lettuce, tomato & mustard on whole wheat, raw babycarrots, 8 oz veggie juice

Sn  1 apple

D--4 oz chicken (cooked in chopped tomatoes, cilantro, garlic, lime juice), 1/3 c brown rice, spinach

80 oz water

breakfast: crunchy flax cereal, whole milk, some fresh banana and apple chopped in and a handful of sunflower seeds
Mid-am snack: 1 carrot, some almonds and pecans
Lunch: sardines, big salad, nibble of bread
Mid-pm snack: 1 carrot, some apple, mixed nuts
Dinner: potato phyllo, brocolli, slice of onion, mild salsa, leftover sardine.

Breakfast: Kashi GO LEAN Crunch with Blue Diamond Almond Breeze

Lunch: Corned beef sandwich with cheese on toasted whole grain bread and buttered steamed broccoli

Dinner: Spaghetti with red sauce, buttered steamed broccoli

Snacks: Oranges, almonds, SF Red Bull

B: 2 rice cakes with yogurt on top
L: only time for a apple, pretzels and mini dill rice cakes
D: salad and a 6inch veggie sub mm
S: 2 butterscotch puddings with cool whip

breakfast: cap`n crunch :] (my favorite!) with 2% milk.

Lunch: SUBWAY sub (turkey) w/ sprite & baked lays

Dinner: two sunnie side up eggs.

Snack: SMALL tim horton`s iced cappuccino, & sierra mist

b- stack of 4 homemade oatmeal banana pancakes with jam and peanutbutter on top. some juice and coffee too. ( i made em for the family)

l- roast beef sandwhihc on whole wheat, home made minestrone and fruit and veggies. glass of milk with it.

d- wild venison burger on a local bakerys rye bread, with salad and veggies. some grapes and pickles with it too.

dessert: serving of ben and jerrys phish food icecream with whippe cream

Pre work light snack? Light Yogurt, coffee

Work Breakfast: Bagel, Egg, Bacon, Cheese

Work Lunch: Grilled Chicken Salad with ranch (moderation)

Home Snack: Carrots

Dinner: Rice, Broccoli, Carrots, Onions, Mushrooms and steak strips mixed together

AFTER DINNER (OMG): Denver omlette and a pb & honey sandwich

oh dear, tomorrow is a new day!

Breakfast: A LUNA bar (Cranberry Nut flavor) and an orange

Lunch: Fake Egg Salad

Oops, I broke. it. Anyway, the recipe for Fake Egg Salad is here : http://www.calorie-count.com/recipe/31488.htm l , and I had it in a pita with sprouts and a glass of skim milk for lunch.

Dins: lentil salad with bulgur wheat, feta, tomatoes, hard-boiled egg and olives.

Snack: Handful of cashews.

I'm still running too much of a deficit fo rtoday, so I'll probably have a banana and a bag of Orville Redenbacher's Smart Pop (to which I am addicted) later on.

breakfast: cream of wheat with almonds mixed in, sugar free creamsicle,

snack: grapes, clementine, apple

lunch: english muffin with light laughing cow cheese, grapes, almonds

snack:apple,clementine

dinner-chicken salad with broccoli spears and an apple

Not the most nutritious day, but I was busy.  Hey, some days are just like that

Breakfast: Clif Bar, coffee with cream and splenda, water

Lunch: Stouffer's Macaroni & Beef

Snack: Nature Valley Crunchy Granola Bar, Diet Cherry Vanilla Dr. Pepper,

Dinner: Lean Cuisine Roasted Turkey, water

Snack: not sure, either chocolate covered pretzels or a small bowl of cereal.