What did YOU eat today? (veg*n style)

Lunch has been done, but what about those other 2 meals and 2-3 snacks that are a part of our daily lives? How can we just leave them out like that? I'll begin (and this was yesterday):

Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pear with peanut butter.

Snack: banana; green tea.

Lunch: sandwich made with 2 slices of all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with raspberries and almond slices.

Snack: kashi cruncy TLC bar; green tea.

Dinner: 1/2 serving of lentil soup; corn; glass of skim milk.

Snack: glass of red wine.

 

Breakfast: 2 Multigrain 'Cinnamon Toast' Flavored Rice Cakes

Snack: Another Rice Cake (they were really good, haha)

Lunch: Whole wheat wrap with fajita seasoned tofu, chipotle hummus, corn salsa, lettuce, tomato and onion (I LOVE my work's cafeteria :)

Snack: A couple half sour pickle spears

Dinner: Minestrone soup with a breadstick and a garden salad with olive oil and vinegar dressing

Breakfast: 8 oz coffee w/ 1/4 cup unsweetened rice milk, 1 medium banana, 1 slice sprouted wheat and sunflower seed bread toasted with 1/2 tsp Smart Balance

Lunch: Leftover serving of portobello & veggie pot pie over 3/4 cup brown rice, 1/2 cup steamed broccoli

Dinner: Black bean and lime soup

Snacks: Clif Nectar bar, orange, baby carrots and 1 tbsp garlic hummus

Breakfast: Lara Bar (Cashew Cookie) with hot chamomile tea

Lunch: Enormous Salad (spring mix, shredded carrots, celery, green bell pepper, mini sweet peppers, cauliflower, garbanzo beans) w/ Green Velvet dressing (home-made), 1 orange, 2 apples (1 fuji and 1 pink lady)

Dinner: Salad (romaine hearts w/walnuts and raspberry vinagrette), 2 bowls of blended greens soup, carob smoothie (1/4 cup pomegranate juice, 1/4 cup soymilk, 2.5 ounces baby spinach, 1/2 TBSP ground flax, 1 TBSP Carob powder, 1/2 banana, 5 ounces frozen blueberries), and an apple

I don't have any need for snacks.  In fact, on most days I don't eat breakfast.  Its only on days that I go to a morning swim practice that I have the Lara bar afterwards, because the swimming causes me to get hungry earlier than usual.  Otherwise, I'm fine waiting until lunchtime to eat my first meal.  I enjoy having large satisfying meals, and waiting until I am actually hungry to eat them.

B - starbucks skinny caramel iced latte

L - grilled cheese with reduced calorie bread and left over tortilla soup

D - not sure yet...but some indian food

Breakfast: Oatmeal w/ Light Vanilla Soymilk, pumpkin, raisins, cinnamon AND vitamins

Lunch: Sandwhich- Whole wheat bread, mushrooms, lettuce, tomato onion, dijonaise/honey dijon dressing AND 3 hershey kisses

Dinner: Veggie Homemade Lasagna, salad w/ lettuce, tomato, and lite caeser, AND 1 glass red wine

Snacks: banana, trail mix granola bar

Brekkie: Peet's coffee, steel cut oats with ground flax seed and 1/2 cup fresh blueberries

Snack: Either a banana or pink lady apple

Lunch: Green protein smoothie (spinach, mango, raspberries, water & protein powder) Handful of almonds & raisins.

Snack: Trek bar (cliff type vegan protein bar) after swimming

Dinner: Lentil loaf with 1 cup steamed broccoli

 

yesterday:

B: SlimFast - Cappuccino Delight

L: Subway - 6 in Veggie Delight  on whole wheat with all the veggies excluding iceburg lettuce i eat baby spinach instead. no cheese no condiments no sides

D: A homemade Veggie Stirfry with tofu wrapped in a whole wheat tortilla (my kid loved it)

Breakfast: Onion bagel with Tofutti Better Than Cream Cheese (trans fat free version!). Not the best meal for me but damn it tasted good.

Lunch: Leftover black bean burger patty on one slice sprouted wheat and sunflower seed bread, sweet potato cut into fries and baked

Snack: No salt multigrain rice cake with 1 tsp chunky peanut butter

Dinner: Tofu, mushroom, eggplant, pepper, snap pea, onion, and sprout stir fry over brown rice... I think. Haven't decided yet.

Breakfast: Cinnamon-Blueberry coffee with Rice Dream

Lunch: Seasoned baked potato with steamed broccolli

Dinner: Grilled veggies in a whole wheat wrap with baked "fries" and small garden salad

Snack: Late night margarita with the girls :)

Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; rome apple with light garlic and herb laughing cow cheese.

Snack: strawberries; green tea.

Lunch: 1/2 sandwich made with all natural honey flax bread, light garlic and herb laughing cow cheese spread, spinach, tomatoes, carrots and beets; nonfat greek plain yogurt topped with blackberries and almond slices.

Snack: kashi organic promise cinnamon harvest; green tea.

Dinner: cooked dry lentils; 1/2 sweet potato; glass of skim milk.

brekkie: an orange, black coffee

lunch: a third of an orange capsicum, haha, no time for lunch

dinner: israeli couscous salad (from whole foods) with artichoke hearts, olive, sundried tomato and cucumber. the salad itself has mint, honey, cranberries, mushroom and eggplant. so delicious!

dessert: two and a half pears, and an ounce of parrano cheese. transitioning back to vegan :]

my little brother has been home this week so i haven't been eating the healthiest, but here's today regardless.

breakfast -> stonyfield yogurt smoothie, coffee (black)

lunch -> odwalla protein shake, luna bar

snack -> apple

dinner -> a large samosa, paneer with onions, tomatoes, peppers, garlic naan (okay, we went out for indian)

dessert -> piece of dark chocolate

these are awesome! thanks for starting the thread.

Breakfast: egg with bear naked pb granola, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and extra whites; 2 honey tangerines.

Snack: strawberries; green tea.

Lunch: 1/2 sandwich made with all natural honey flax bread, light garlic and herb laughing cow cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with blackberries and almond slices.

Snack: kashi organic promise cinnamon harvest; green tea.

Dinner: chickpeas; sweet corn; glass of skim milk.

Snack: 1/2 serving of Vanilla Almond Breeze milk (new obsession!).

yesterday was...

B - Weight control cinnamon oatmeal

L - subway 6inch veggie patty with alot of veggies.  miss vikies jalapenos chips and a diet coke.

D - half a slice of sbarro pizza at the airport. 

1 piece Multi grain toast with tofutti cream cheese and pumpkin pie spice

fresh pinapple

4 Boca organic "chicken" nuggets

1 chocolate tofutti cutie

apple

dinner is still undecided but leaning towards a tofu stir fry or a veggie burger

hockey game tonight so it has to be quick! 

Breakfast: Weetabix with rice milk and banana

Snack: Passion fruit

Lunch: Lentils and pasta with curried vegetables

Snack: Left overs from lunch ( i made a bit too much hehe, but it was good because the lentils in the pot kept me from binging on other bad food )

Dinner: Salad and baked beans with onion, grated carrot, green peppers and garlic


Snack??... Don't know. i think i'll have another weetabix with a bit of rice milk 'cause im a touch low on calories.
Might throw in some banana too if we have any left :)

breakfast: pear, black coffee

snack: 2 liquorice allsorts, a grape pixy stick

lunch: black iced coffee, half of a small slice of incredibly dense and delicious flourless vegan chocolate cake! this was shared with a good friend so it tasted even better :]

dinner: 1.5 whole grain pitas with lettuce, tomato, cucumber, artichoke hearts, sundried tomatoes, falafel, vegan tzatziki AND tahini. and another pear.

i had so much sugar today it was really fun!

Breakfast:  coffee, tofutti cream cheese on multi grain toast

Lunch: veggie burrito   with whole wheat tortilla, adzuki beans, roasted red peppers, carmelized onions and soy goat cheese covered with a pasillo chili sauce and asparagus & brown rice on the side

dinner:..so far still too full from lunch

maybe some cantaloupe later

 

  

Breakfast: 1 weetabix with rice milk

Lunch: Banana and Pineapple

Snacks: 3 bananas, 2 apples and a weetabix with rice milk

Dinner: 2 Potato hashbrowns with salad

Snacks: Salad with Avocado

Breakfast....... 2 x Poached eggs, 2 x toasted granary bread, mushrooms and tomatoes.  A low-fat yoghurt.  Coffee

Lunch.... Chunky lentil, carrot and tomato soup with a chunk of granary bread.  A banana

Supper....  Stir-fry of peppers, onions, sugar-snaps and cashews in teryaki sauce with wholewheat noodles.  Some white wine.  Several belgian chocolates.