What did YOU eat today? (veg*n style)
Lunch has been done, but what about those other 2 meals and 2-3 snacks that are a part of our daily lives? How can we just leave them out like that? I'll begin (and this was yesterday):
Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pear with peanut butter.
Snack: banana; green tea.
Lunch: sandwich made with 2 slices of all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with raspberries and almond slices.
Snack: kashi cruncy TLC bar; green tea.
Dinner: 1/2 serving of lentil soup; corn; glass of skim milk.
Snack: glass of red wine.
Breakfast: egg with tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and extra whites on all natural honey flax toast; red pear.
Snack: pink lady apple; green tea; water.
Lunch: 1/2 sandwich made with all natural honey flax bread, lf ricotta spread, spinach, tomatoes, carrots and cucumber; nonfat plain yogurt topped with blackberries and pecan slices.
Snack: kashi organic promise cinnamon harvest; green tea; water.
Dinner: steamed spinach and chickpeas with salsa; glass of skim milk.
Brekkie: egg white scramble with shallots, spinach, tomato and fresh basil. 1/2 cup blueberries and a mug of Peets coffee
Lunch: Trek bar
Snack: mini babybel lowfat cheese, 1/2 cup grapes and 4 almonds
Dinner: Spinach Feta Pie, 1 cup blackberries for dessert
Snack: Cinnamon Toast Flavored Rice Cake
Lunch: A few slices of super thin crust cheeseless pizza with marinara, mushrooms, peppers, onions, tomatoes and broccoli.
Snack: Carmel Nut Brownie Luna Bar
Dinner: Whole wheat low carb wrap with Tofutti cream cheese, cucumber and avocado with a little salsa.
Breakfast: egg with tomatoes and spinach, splash of skim milk, dash of cinnamon, spoonful of lf ricotta and extra whites on all natural honey flax toast; apple pear.
Snack: banana; green tea; water.
Lunch: 1/2 sandwich made with all natural honey flax bread, lf ricotta spread, a touch of cinnamon, spinach, tomatoes, carrots, green olives and cucumber; nonfat plain yogurt topped with blackberries and pecan slices.
Snack: apple pie LARA bar; green tea; water.
Dinner: steamed spinach and chickpeas with soy sauce; glass of skim milk.
greentea
11am lunch- 1 apple, handful of raw carrots, steam brocolli drizzled with potato soup
3pm snack-vitaweat cracker with peanut butter and dried fig
6pm dinner- bean miso soup with seaweed, a raw cabbage salad with seasame dressing and pickled beets
camomile speariment tea
dessert-piece of easter chocolate
Yesterday I ate a lot but came out at 1256 calories :)
- Clif Nectar Bar
- Salad with kidney beans and chickpeas, 1/2 a baked sweet potato
- Orange
- Unsalted Pretzels
- Mixing bowl full of salad with mashed chickpeas, veganaise, and spices (to make tuno) on top
- Slice of sprouted wheat and seeded bread spread with spicy mustard, and a thick slice of tomato for a 1/2 sandwich while I made the above salad (I was hungry after working out
) - 2 unsalted multigrain rice cakes with unsalted natural peanut butter and sliced strawberries on top
ok so i havent been posting here since i've gone totally off track and am really embarassed about the crap i ate.
but todays a new day....and i'm determined!
B-Weight control cinnamon oatmeal
L-Light Bread with cheese, tomato and hot sauce. 2 tangerines and a small salad
D-not sure yet...
I just joined this website today (yay me!) so I'm gonna tell you what I ate yesterday instead 
Breakfast: 1/2 cup coffee with Silk soy creamer (hazelnut - yum!) -- 1/2 cup soy yogurt mixed with 1/2 cup fresh berries topped with 1 tbsp granola.
Lunch: Baby spinach topped with cherry tomatoes, broccoli, artichoke hearts, sunflower seeds and Nasoya vegi-dressing (creamy italian). 1 cup Arbonne Daily Detox tea.
Dinner: Homemade 3-bean & tempeh chili. Grilled cheese (soy cheddar). 1 cup Silk light soymilk.
Snack: Broccoli & some more of the vegi-dressing.
Breakfast: egg with tomatoes and spinach, splash of skim milk, dash of cinnamon, spoonful of lf ricotta and extra whites on all natural honey flax toast; red pear.
Snack: banana; green tea; water.
Lunch: 1/2 sandwich made with all natural honey flax bread, lf ricotta spread, a touch of cinnamon, spinach, tomatoes, carrots, green olives and cucumber; nonfat plain yogurt topped with blackberries and pecan slices.
Snack: cherry pie LARA bar; green tea; water.
Dinner: steamed carrots w/ a bit of cinnamon; 1/2 serving of lentil soup; glass of skim milk.
Another hungry day but even after logging my soup that is simmering now I am under 1,100 calories... gotta think of another snack :)
- 1 cup Kashi Organic Promise Cinnamon Harvest with 1/2 cup organic Rice Dream
- Clif Nectar bar (5 ingredients, all organic) in Dark Chocolate Raspberry (so good even the cat wanted a bite).
- A mixing bowl full of salad
- No salt multigrain rice cake with unsalted natural peanut butter and Tofutti Better Than Cream Cheese (non-hydrogenated version)
- A smoothie made from 1/2 cup organic frozen blackberries, 1/2 cup organic strawberries, 1 portion of Nasoya lite silken tofu, and a 1/2 cup organic Rice Dream
- A bowl of soup I tossed together... broccoli, carrots, onion, kidney beans, chickpeas, garlic, celery, and one small red potato, diced.
10:00am Snack- a square of carrot pineapple oat bread
1:00pm Lunch- fruit salad, steamed brussell sprouts, baked sweet potato slices
3:00pm Snack- a few dates
6:00pm Dinner-1 orange, pinto beans mashed with garlic, scallion, and steamed kale topped with saurkraut, camomille speariment tea
Dessert- a sliver of pound cake (still tons of easter sweets leftover from mom sigh)
Snack: french vanilla raspberry coffee with rice dream
Lunch: lebanese food! green beans with tomatoes over rice pilaf with hummus and a garden salad
Snack: small triangle of baklava
Dinner: red robin :) vegan guacamole boca burger with steak fries and barbeque sauce
Yesterday:
B: Coffee with Silk Soy creamer (hazelnut) (No food, busy morning..)
Sn: Handful of Veggie Crisps with Sun Dried Tomato Hummus Dip
L: Vegetarian Sushi
Sn: 1.5 Tbsp peanut butter (don't ask..)
D: Vegan "Smart Dogs" hotdog on Whole grain bread with soy cheddar. Vegetarian baked beans. Green beans.
Sn: This is embarrassing but I had 4 beers on a Thursday! It was a bad night...
Thirsty Thursday, veganjada! 
Today will be:
- Onion bagel with non-hydrogenated Tofutti Better Than Cream Cheese
- Stir fry of lite firm tofu, broccoli, mushrooms, onions, green pepper, red pepper, and pineapple over 3/4 cup brown rice, side salad
- Cookies n' Cream LUNA Bar
- Apple
- Out for dinner, I am voting for sushi so I can get some miso soup, seaweed salad, and an avocado roll. :)
Lunch: A pretty pathetic salad with romaine, spinach, pickles, onions, and green bell peppers Apple slices
Dinner: Roasted garlic hummus on a pita with spinach and pickles Raw baby carrots
Snack: A bowl of grapes, stawberries, and blueberries 2/3 cup of puffins cinnamon cereal, mmm
8:00 am Snack- raw almonds, carrots
12:00pm lunch-rice noodle soup, arugula salad, greentea
6:00pm dinner- spinach+walnut filled rice paper rolls, turnip+zuchinni tempura, pineapple garlic rice, roasted brussel sprout+apples in a sweet/sour soy glaze, sweet chai tea (i made dinner for company)
Breakfast: cheerios with rice dream
Snack: "naked" strawberry kiwi kick energy smoothie
Lunch: tbd...any ideas?
Snack: weight watchers wheat toast with a little peanut butter
Dinner: biiiiig salllaaddd from ruby tuesday's salad bar
Breakfast: "Naturally More" peanut butter spread on Ezekiel toast (and heated in the microwave for like 10 secs); green apple.
Snack: red grapes; green tea; water.
Lunch: 1/2 sandwich made with Ezekiel bread, lf ricotta spread, a touch of cinnamon, spinach, tomatoes, carrots and beets; nonfat plain yogurt topped with blackberries/blueberries and walnuts.
Snack: Kashi organic promise autumn wheat cereal (dry); green tea; water.
Dinner: Amy's blackbean soup; artichoke hearts; 1/4 of LARA chocolate/coconut bar; glass of skim milk.
Hmm:
Breakfast: Special K cereal with rice milk, 1/2 banana
Snack: banana/pineapple/OJ smoothie
Lunch: pasta elbows with chopped tomatoes; stir-fried mung bean sprouts, peppers and onions; long-grain brown rice
Snack: 2 rye crispbreads with chunky peanut butter
Dinner: oatmeal with frozen strawberries and raspberries; tea
Snack (usually don't have snacks after dinner but the gf and I made a TV date and she's bringing): chips and salsa; tea
Breakfast: Cheerios with Rice Dream and green tea
Snack: A pear and a giant strawberry
Lunch: Garden salad with marinated mushrooms, tabbouleh, curried tofu, hummus and a pita wedge
Snack: A Twizzler and some green tea
Dinner: Probably some vegetable soup and a whole wheat wrap with sliced cucumber, avocado, Tofutti cream cheese, salsa. :)
With Groups - you're not alone.Get the experience and support
of others who succeeded.
