What did YOU eat today? (veg*n style)

Lunch has been done, but what about those other 2 meals and 2-3 snacks that are a part of our daily lives? How can we just leave them out like that? I'll begin (and this was yesterday):

Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pear with peanut butter.

Snack: banana; green tea.

Lunch: sandwich made with 2 slices of all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with raspberries and almond slices.

Snack: kashi cruncy TLC bar; green tea.

Dinner: 1/2 serving of lentil soup; corn; glass of skim milk.

Snack: glass of red wine.

 

7:30 AM: 1 cup Kashi Organic Promise Autumn Wheat, 1/2 cup Rice Dream

9:45 AM: Cucumber slices with garlic hummus

Noon: 1 slice Tofutti pizza, 1 medium sweet potato cut into fries and baked with a sprinkle of onion powder and some cayenne pepper

Post workout, 3 PM: 1 small banana, 1/2 cup frozen blackberries, 1 portion lite silken tofu, and 1 cup Rice Dream blended into a shake

7 PM: Gigantic salad of spinach, cucumber, mushroom, onion, broccoli sprouts, carrot, and celery, and a homemade black bean burger openfaced on one slice of sprouted wheat and seeded bread

Breakfast: An apple with a little almond butter and two slices of toast.  One with tofutti cream cheese and one with raspberry jam.

Lunch: Miso soup, seaweed salad, and a sweet potato tempura roll.  It was oh so good!!

Dinner: It didn't happen yet, but a big salad with a bunch of mixed veggies and probably some strawberries and pineapple.

I'm going to have some sort of snack after kick boxing but I don't know what yet, probably dried fruit and nut mix.

 

:)

morning- 100% cranberry juice, oatmeal with strawberries and cinnamon, coffee

mid morning- banana

noon- tomato and cucumber salad, wheat bagel with laughing cow cheese, a carrot, and tea

afternoon- apple

night- protein snack bar and something else prob.

So far... i had to go to IHOP (i know!) but i had a fruit bowl, steamed broccoli and seasoned fries. Then i got to work and have had 2 uncle eddie's vegan cookies so far! They are the peanut butter chocolate chip ones soooo good. A piece of an endangered species chocolate bar and veggies with hummus. Then later i'm going to have Kashi Good Friends cereal with westsoy light plain. Still under my 1200, though!

Breakfast: All-bran cereal with raisins and fat-free milk, half of a grapefruit and a

boiled egg.

Snack: Low-fat plain yogurt with a banana

Lunch: Korean kimchi (I live in Korea, it's everywhere) , tofu and barley

cucumber slices

cereal bar

Snack: Carrot sticks

Almonds

Dinner: black bean burger patty (if the beans in my fridge are still good)

topped with tomatoes, peppers and onions

zucchini

Snack: I don't usually snack after dinner.

Breakfast: egg with tomatoes and spinach, splash of skim milk, dash of cinnamon, spoonful of lf ricotta and extra whites on all natural honey flax toast; kiwi fruit (3).

Snack: red grapes; green tea; water.

Lunch: 1/2 sandwich made with Ezekiel bread, avocado spread, spinach, tomatoes and carrots; nonfat plain yogurt topped with blueberries and walnuts.

Snack: Kashi organic promise autumn wheat cereal (dry); green tea; water.

Dinner: Amy's lentil vegetable soup; asparagus; 1/4 of LARA chocolate/coconut bar; glass of skim milk.

Breakfast: Puffins cinnamon cereal and a banana

Lunch: Baby carrots and roasted garlic hummus

Snack: a bunch of grapes

Dinner: Panera Bread garden vegetable soup and a piece of baguette

Snack: A multigrain cinnamon rice cake dipped in ricemallow..mmmm.. some chocolate chips and some more puffins.

Breakfast: "Naturally More" peanut butter on all natural honey flax toast; asian pear; coffee.

Snack: banana; green tea; water.

Lunch: sandwich made with all natural honey flax bread, lf ricotta spread, a touch of cinnamon, spinach, tomatoes, carrots and beets; nonfat plain yogurt topped with blueberries and walnuts.

Snack: Kashi organic promise autumn wheat; green tea; water.

Dinner: steamed sweet potato; chickpeas; Clif Nectar Cocoa - dark chocolate walnut (1/3); glass of skim milk.

Today is/will be:

• Breakfast: Coffee and Whole Soy & Co. Blueberry Yogurt
• Lunch: A hugeeeeee salad (made in a mixing bowl!) of spinach, broccoli, alfalfa sprouts, cucumber, tomato, celery, onion, and a 1/3 cup kidney beans
• Snacks: Pink Lady Apple, Orange
• Dinner: A healthier version of the pinto bean casserole from La Dolce Vegan... I just remembered to soak some beans and now I am off to make some homemade vegetable stock to cook them in later. :)

I only had a bowl of cereal so far today, but yesterday I had a really awesome lunch:
Breakfast: Nutz over chocolate luna bar
Lunch: Raw carrot and ginger soup and I shared a banana cacao smoothie.
Snack: Apple cinnamon granola, a handful of chocolate chips, blueberries.
Dinner: A garden salad with tahini dressing.
Snack: Apple, baby carrots

Breakfast: Egg sandwich (sandwich with a fried egg, Velveeta cheese, lettuce, tomato, on toast with Miracle Whip), pancake toped with blackberries and syrup, and a cup of soymilk.

Lunch: Left overs from last night's dinner (box of macaroni and cheese with a can of peas, and cut up Lightlife veggie dogs mixed in), a sandwich with cheese, veggie balony, lettuce, tomato, with Miracle Whip and whole wheat bread, three little oranges

Dinner:  Left overs: Meatless Meatloaf (made with tofu, soy crumbles, walnuts, and spices), mashed potatos, with corn, with extra ketchup as a topping. 

Breakfast:  soy yogurt, fresh strawberries & coffee with soy

Snack:  banana

Lunch: multi-grain tortilla, cabbage, salsa baked tofu & soy cheese

Dinner: Spaghetti squash, salsa baked tofu, black beans

Dessert: vanilla vegan cupcake, no frosting (home made)

Breakfast: Luna bar

Lunch: Hummus and tofu salad with pita and baby carrots

Snack: Grapes and apple cinnamon granola

Dinner: Rice and pinto beans

Snack: Grapes and Puffins cinnamon cereal!

Breakfast: egg with tomatoes and spinach, extra whites and dash of cinnamon on all natural honey flax toast; honey tangerines (2); coffee.

Snack: banana; Kashi organic promise autumn wheat; green tea; water.

Lunch: sandwich made with whole wheat bread, lf ricotta spread, a touch of cinnamon, spinach, tomatoes, carrots and cucumbers; nonfat plain yogurt topped with blueberries and walnuts/almond slices.

Snack: banana cookie Lara bar; green tea; water.

Dinner: steamed broccoli; 1/2 serving of Amy's lentil soup; Clif Nectar Cocoa - dark chocolate walnut (1/3); glass of skim milk.

Snack: shot of Absolut; some fried green beans (Friday's).

Yesterday I forgot to log throughout the day and ended up under 1,000 calories when I did log it even though I felt full all day... oops.

• Coffee & Clif Nectar bar in Cherry Pomegranate
• Grilled rice cheese-- one slice of seeded rye cut in half, 1 slice rice cheese, huge slice of tomato... grilled in a frying pan with Soy Garden margarine. Coffee cup of Robert's American Gourmet Tings!
• Small serving of shepard's pie made from layered lentils, celery, onion, peas, carrot, corn, spinach, with a topping of garlic mashed potatoes. Sides of a steamed broccoli crown and a whole zucchini
• 1 small square (50 calories) of Endangered Species dark chocolate and blueberries

Breakfast: Honey bunches of oats with strawberries and almond milk

Lunch:  Salad with hummus and some pineapple

Snacks: Celery and salsa, cranberry jubilee fruit and nut mix(SOO GOOD!), a bit of granola

Dinner: I haven't decided yet.. probably a veggie burger on pita bread with a baked potato or baked french fries.

I'll also probably have some puffins cereal later too.

Breakfast - weight control cinnamon oatmeal

Morning Snack - string cheese

Lunch - A pita pocket stuffed with a caesar salad and a black bean burger....and then the rest of the salad.

Afternoon Snack - Luna bar

Dinner - Black gram indian soup with Indian Chapati's

breakfast- apple

lunch- small cantaloupe, 5 mini vegan cookies (think animal crackers but better)

dinner- salad of green leaf lettuce, purple cabbage, tomato, carrot, sunflower sprouts, cucumber, apple, garbanzos and tahini dressing

dessert- an apple with an ounce of parrano cheese

such a good day. usually i am entirely vegan, but on the weekends i like a bit of fruit and cheese :]

Breakfast: Oat cereal with strawberries and a banana

Snack: Dried fruit and nut mix, a bit of granola

Lunch: Salad with cucumbers, chickpeas, onion, edamame, carrot, broccoli

Dinner: Roasted brussel sprouts with walnuts

Snack: 2 rice cakes with ricemallow topping

 

I feel like I constantly eat the same thing.

Breakfast - none

Lunch - Cheeseless Pizza (red brick pizza) thin crust with lots of veggies

Dinner - Whole wheat bread with romaine, tomatoes, cucumbers, onions, cheddar cheese and hot sauce