What did YOU eat today? (veg*n style)
Lunch has been done, but what about those other 2 meals and 2-3 snacks that are a part of our daily lives? How can we just leave them out like that? I'll begin (and this was yesterday):
Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pear with peanut butter.
Snack: banana; green tea.
Lunch: sandwich made with 2 slices of all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with raspberries and almond slices.
Snack: kashi cruncy TLC bar; green tea.
Dinner: 1/2 serving of lentil soup; corn; glass of skim milk.
Snack: glass of red wine.
lunch- brocoli, saukraut, peas, corn, garlic boiled in broth
snack-seed crackers topped with peanutbutter, carrots, and fig
dinner- apple, carrots, baked sweet potato with a drizzle of maple syrup
dessert- soymilk with chocolate syrup, candy cane
Yesterday...
- Flax Plus Pumpkin Raisin cereal with WestSoy non-fat plain soymilk, apple
- Baked potato with Soy Garden margarine and salsa, steamed broccoli, steamed carrots, romaine salad
- Rye crackers, blueberries
- Brown rice and black beans with assorted veggies
- Half a 40 oz. of Pabst Blue Ribbon that I shared with my friend
Breakfast - Luna bar
Lunch - Quiznos small veggie sub and the broccoli and cheddar soup
Dinner - homemade indian food
Later on... - Mojito and a soco and lime shot!!!
Breakfast: Oatmeal with blueberries, cinnamon, maple syrup, vanilla, and a couple chocolate chips.
Lunch: Classic salad from Panera Bread, without the dressing, and an apple.
Dinner: Possibly red lentil and sweet potato curry..mmm
Snack: Apple, baby carrots, grape
Breakfast - Venti Skinny iced caramel latte
Lunch - Taco bell bean burrito and a soft taco (beans instead of meat)
Dinner - some home cooked indian food
Breakfast: steel cut oatmeal, fresh strawberries and a banana
Lunch: veggie burger on 1 piece of ezekiel bread with sliced tomato & avocado
Dinner: stir fry with tofu, fresh pineapple
Dessert: either a larabar or a chocolate tofutti cutie
Breakfast: Apple with almond butter and two pieces of toast
Snack: Microwave lightly salted popcorn and a handful of cinnamon puffins
Lunch: Classic salad from Panera Bread with an apple
Snack: Soy decadence turtle trails ice cream..soooooo good.
Dinner: Subway veggie delight with apple slices
Snack: Some nut O's cereal
Lunch (half an hour later because i woke up so late and because it tastes so good): see above
Snacks: 15 almonds, half a carrot, half a hummus/tabouli kebab
Dinner: Some kind of delicious pasta in a tomato sauce, small potato and stalk of broccoli, and a small slice of apple shortcake
Snack: the other half of the kebab
Breakfast - Luna Bar (chocolate peppermint stick)
Lunch - Kashi Pesto Pasta Primavera, strawberry yoghurt
Dinner - beans, cheese and onion enchilada
snack: melon
Lunch: Salad, Veggi-sammy, apple
snack: apple
Dinner: Salad, veggi burger, melon
coffee <3
lunch- pumpkin soup, whole rye crackers
snack- red cabbage/strawberry salad with almonds and basalmic vinegar
dinner at restuarant- appetizer baked brie with sweet raspberry sauce, apple and grapes. spinach salad with honey mustard dressing, cranberry and walnut. piece of bread, vegetables dripping in some kind of garlic, olive oil dressing. 2 bites of caramel brownie and black tea
Breakfast: Cheerio's with almond milk and fresh strawberries
Lunch: Hummus wrap with some baby carrots
Snack: Nature's Valley granola bar
Dinner: Subway veggie delight salad with apple slices
Snack: Puffins cinnamon cereal and a piece of toast with tofutti better than cream cheese, a graham cracker with jam
Bump.. ;)
Breakfast: peanut butter on two slices of whole wheat; pear.
Snack: coffee, green tea and water.
Lunch: sandwich made with 2 slices of whole wheat; avocado spread; spinach, tomatoes and carrots; grapes; tofu; nonfat plain yogurt topped with cherries and blueberries.
Snack: green tea and water.
Dinner: 1/3 cup of whole wheat cous cous; 1/2 serving of steamed broccoli; glass of skim milk.
Snack: 2 glasses of red wine.
Breakfast - Luna Bar
Lunch - Pita Pocket stuffed with hummus, tzatziki sauce, spinach, tomatoes, red onions, cucumbers and feta cheese. Broccoli slaw with some italian dressing and 2 small apricots.
Dinner - Some Mung bean soup and i'm not sure what else yet.
Bfast: PB&J on toast
Lunch: 'Oatmeal'
Dinner: Tomatoes & cucumber slices, broccoli & some bean and vegetable soup
Snack: PB&J Sandwich, carrot, almonds, cucumber and tomato sandwich x2, pear
..so far >:]
sweet potato, squash, ginger soup
raisins, rice crackers, mixed nuts, carrot sticks, apple
grilled asparagus, turnip and zuchinni with oil/mustard/spices+baked potato
Today is...
Breakfast - Luna Bar
Lunch - Kashi Pesto Pasta Primavera (love it!) and some mung bean soup
Lunch - home made refried bean and cheese enchiladas
Breakfast: breakfast sandwich made with two slices of whole wheat, egg, egg whites, spinach, tomatoes and walnuts; pink lady apple.
Snack: coffee, green tea and water.
Lunch: sandwich made with 2 slices of whole wheat; avocado spread; spinach, tomatoes and carrots; grapes; tofu; nonfat plain yogurt topped with cherries and blueberries.
Snack: green tea and water.
Dinner: steamed sweet potato; chickpeas; glass of skim milk.
Breakfast - Luna Bar
Lunch - Pizza using a tortilla (my new favourite lunch!), broccoli slaw with roasted pepper dressing
Dinner - Pita pockets stuffed with falafel, salad and a tahini/yogurt sauce
Kashi strawberry fields cereal with almond milk and fresh strawberries
Mixed veggie salad with a bit of tempeh
Pineapple and grapes
Small piece of homemade vegan carrot cake
Spinach/apple/walnut/raisin salad
Rice cake with ricemallow creme, strawberries, and soy whipped topping!
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)