What did YOU eat today? (veg*n style)

Lunch has been done, but what about those other 2 meals and 2-3 snacks that are a part of our daily lives? How can we just leave them out like that? I'll begin (and this was yesterday):

Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pear with peanut butter.

Snack: banana; green tea.

Lunch: sandwich made with 2 slices of all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with raspberries and almond slices.

Snack: kashi cruncy TLC bar; green tea.

Dinner: 1/2 serving of lentil soup; corn; glass of skim milk.

Snack: glass of red wine.

Plan;

Breakfast:
"Perfect Oatmeal" from Starbucks
Lunch:
Pumpkin Butter Sammie
Blueberry Sauce w/ Oz. Cinnamon Brown Sugar Almonds
Original Rice Milk
Dinner:
Soy Cheeze Sammie on Sprouted Grain
About 1/2 cup of Broccoli
A glass of Original Almond Milk

Breakfast:

Large Green Tea with Goji berry, splash of vanilla soymilk

Strawberry Soy Yogurt

Snack: Small bosc pear

Lunch: Leftover mishmash: basmati rice, garlicky braised brussels sprouts, homemade vegan mushroom gravy

Snack: Small fuji apple, small satsuma

Dinner: two pieces 9 grain toast (the ends) with 1/2 small perfectly ripe avocado and sprinkle of spike seasoning

2 bowls homemade low fat, low calorie vegetable soup, with 1/2 cup basmati rice

Snack: Small bowl So Delicious Cherry Nirvana!

Breakfast: 2 slices of whole wheat toast topped with grilled vegetables

Snack: A bottle of water and a few organic vegan gingersnaps (so yummy!)

Lunch: Homemade vegetable & bean soup

Snack: A few small garlic and herb breadsticks

Dinner: A small tray of brown rice sushi rolls with avocado, carrots and cucumber with some low-sodium soy sauce and lots of wasabi!

Plan for Wedensday;

Breakfast:
Oatmeal;
1/2 cup of Rolled Oats
3/4 cup of Almond Milk
Handful of Blueberries
Couple Dashes of Cinnamon
Lunch:
Peanut butter sammie
Blueberry NonDairy Yogurt
19 Soy Crispy Dippers
Snack:
*Have No Idea*
Dinner:
*Have no Idea*
Snack:
Popcorn

Breakfast: A whole wheat english muffin with some natural pb and banana

Snack: A water with Crystal Light Iced Tea and a grapefruit half

Lunch: Pineapple cashew rice with raisins and snow peas

Snack: A Thai Potato and curry puff

Dinner: Edamame, 2 sushi rolls with cucumber and avocado with some low-sodium soy sauce and lots of wasabi! (and a Zombie)

Breakfast: golden delicious apple, Nature's Path Optimum Slim cereal with Rice Dream original

Snack: banana, green tea

Lunch: veggie wrap with hummus, lettuce, tom, carrots and peppers

Snack: pita chips

Dinner will be baked sweet potato with broccoli

B: almond butter and avocado sandwich on 'fibreboost' wholegrain bread

L: Bowl of oats and oatbran cooked with unsweetened soy milk, prunes and
    dried cranberries

D: Roast chick peas, brown rice, celery and carrot

several cups of tea and coffee w/soymilk throughout the day

Breakfast: Cheerios with Vanilla Rice Milk

Snack: A water with a Crystal Light packet

Lunch: A fresh green salad with cucumbers and roasted red peppers, over black beans and rice with organic tri colored tortilla chips, topped with guacamole some scallions and lime-cilantro dressing. MMMMMM!!!

Snack: Still too full from lunch!

Dinner: Some veggie soup and oyster crackers :)

This is yesterday

Breakfast: Just a mug of mint green tea since I woke up suepr late :-( lol.

Lunch: grilled cheese made with f/f cream cheese, f/f sharp cheddar, and f/f mozzarella and a bowl of light southwestern veggie soup

Snack: keebler graham crackers with better n butter and s/f chocolate syrup

Dinner: a stir fry made with a gardenburger grilled chickn patty, frozen stir fry veggies, and a spicy schezwan sauce with white rice

Desert: edy's no sugar added cookie dough with s/f chocoalte syrup and better n butter

Snack: f/f mozzarella, f/f sharp cheddar and reduced fat provolone rolled in a low cal tortilla and set in the toaser over to get melty! :-)

Here's what I had yesterday:

Breakfast:
Coffee witha splash of light vanilla soy milk, and a fruit smoothie (made with one cup of pomegranate juice and a handful of blueberries and raspberries)

Lunch:
Brown rice with steamed veggies and black beans

Snack:
Banana, green tea

Dinner:
Maui black bean soup over brown rice, water

Snack:
Handful of almonds, water

Here's my yesterday:

 Breakfast: Whole grain muffin with soy butter, an entire grapefruit, bowl of slow-cooking oatmeal (made up with water, not milk) with a teaspoon of cinnamon. Organic, caffeine-free peppermint tea and three glasses of water.

Lunch: Organic veggie chilli with a handful of organic baked corn chips and a salad with mixed greens, spinach, shredded carrot, corn kernels and tomato. Two glasses of water.

Snack: Organic dried fig, organic red apple. Organic, caffeine-free peppermint tea and a glass of water.

Dinner: Corn & rice fusilli pasta with zucchini, tomato, olives, basil and garlic, drizzled with a tsp. olive oil. A glass of water.

Dessert: Soy King Mango & Peach Yoghurt tub. Organic, caffeine-free peppermint tea and a glass of water.

eww i was really bad today....really really bad...not so great yesterday either (i need to go shopping badly) but here is yesterday:

BREAKFAST--1/4 cup grape nuts, yogurt, blackberries

LUNCH---romain lettuce, cucumber, green bell pepper, kalamata olives, morningstar farms chik'n nuggets cut into peices, a little feta cheese... with dressing i make out of the vinegar from the olives and olive oil

DINNER--- soy "meat"loaf, couscous, green beans

SNACK--- 3 mini laffy taffy's...(i am a candy addicts so i always allow myself a little bit of it or id die....seriously)

Today:

Breakfast: 60g millet flakes with 100ml rice milk, a chopped banana, and 10 raspberries.

Lunch: Fake tuna salad made with mashed chickpeas, chopped green beans, red onion, red and green cabbage, shredded carrot, corn kernels, and vegan low-fat mayonnaise.

Snack: A sugar-free low-fat raw vegan brownie (made with dates, chopped almonds, and unsweetened organic cocoa powder and water).

Dinner: A tortilla pizza with organic tomato paste, roasted red capsicum, mushroom, red onion, black olives, and soy nacho cheese.

Dessert: Hmm, undecided as yet. Possibly some dates, or sultanas, or raw vegan ice cream :)

And of course I drank eight glasses of chilled water and about three cups of organic, caffeine-free peppermint tea.

So far , four dry rice cakes a cup of tea and a cup of coffee. Was supposed to have leftover frittata for lunch but left it in the fridge by mistake, so lunch is still a mystery.

Make that five rice cakes.

Breakfast: Breakkie sandwich on wholemeal toast with tofu, avocado, tomato, vegan ham, ketchup and salt & pepper.

Snack: 1 dark chocolate coated goji berry, and a gluten-free cracker with a bit of pear and ginger relish (taste testers).

Lunch: Grilled veggie pattie and corn with brown rice (was going to have quinoa but the stupid checkout girl forgot to scan and give it to us!) and steamed green cabbage, drizzled with organic BBQ sauce.

Dinner: Brown rice with steamed red cabbage, carrots, broccoli and cauliflower.

Snack: Strawberry tofu mini dessert, 25g fruit & nut mix, a fresh strawberry.

AND of course lots of that beloved water and three cups of organic, caffeine-free peppermint tea.

I've only had breakfast so far, but I had the most amazing breakfast in the world: an english muffin with one morningstar breakfast patty and 1 tablespoon of shredded cheese, microwaved for a minute and 40 seconds.. tasted better than a fast food breakfast =] SO good, and only a little over 200 calories!

Today has been so good!

For breakfast I had 2 eggs and 2 morningstar breakfast patties.

For a snack I had a cup of grapes.

For lunch I had quorn cutlet and a delicious salad.

For dinner we're having my hubby's awesome veggie stir fry,

and after dinner I'll have either popcorn or a skinny cow icecream.

=)

and after dinner I'll have either popcorn or a skinny cow icecream.

=)

 Speaking of popcorn, have you tried the pre-popped stuff from Trader Joe's?  It's only like 100 calories for 2.5 cups of popped popcorn.. SO good!

Brunch: two giant home made cinnamon rolls (used mostly wheat flour, but other than that they are as bad as they sound!)

Dinner: Vegetable soup.

Snack: Cherries and a tbsp of peanut butter. 

Okay so apparently I need more fat in my diet, so that's what I'm trying to do...

Breakfast: Smoothie with a banana, strawberries, orange, pitted dates, a teaspoon of peanut butter and a splash of rice milk.

Lunch: Greek Salad with kale, iceberg, spinach, cubed tomato, sliced red onion, kalamata olives and marinated tofu "feta".

Dinner: Is going to be pasta at a restaurant. First time I've eaten out as a vegan - wish me luck!

Snack: I bought some cherries today so I'll have those.