what will YOU eat tomorrow??

i just thought i'd start this, since i always like to plan out my meals in advance. It's kind of like the "what did you eat today" post, same rules, but for the next day! i'll just post here by myself if no one else does :)

so, i'll start!!
Breakfast: 1 bowl of raspberries, some green tea
Snack: 1 apple or pear
Lunch: Lara Bar and fruit, or some roast veggies
After-exercise snack: Some nuts
Dinner: Whatever's cooking!

actually, I have got my food packed and ready to go.
Breakfast will be a chocolate shake (meal replacement) with a banana and a tbsp natural p.butter.
mid morning snack - vanilla yogurt with fresh raspberries.
lunch  - split pea soup/ fresh peppers cut up.
mid afternoon snack cottage cheese plus one half an avacado
dinner   chile

Its going to be a good day!!!!!!

I'm not a very good eater ... at all! I'm a broke college student! Let me just start by saying that ... *smile*

Breakfast: Activa yoghurt, a few melon "chunks", and a Monster KhaosLunch (aka: stuff your face before work): Cottage cheese, and a veggie fritataDinner: What dinner? I work from 5-1am-ish in a high-volume, high-energy tea bar ... I usually eat a bite or two of whatever my boss brings in (pizza, wings, pho...) or if I'm smart, I bring my own salad, alonds, and crackers. and yet another Monster Khaos.

I too am pretty cheap, but am lucky, as tomorrow I get to eat out!!
B - Vanilla and Almond Granola Clusters (my once a week treat, usually I'm healthy. HONEST!) with soy milk and heated up pie apricot with wheat germ
S - Muesli Bar (on the run! :) Prolly a Special K bar, or healthy bar)
L - Toasted sandwhich - multigrain bread, this 'sandwhich' tuna which is tuna with veggie bits and low fat mayo, from a tin, maybe a slice of low fat cheese, with a big salad with fruit. This is a pretty unhealthy lunch for me! its not unhealthy, but comapred to a brown rice salad with calamari...
S - Rockmelon and cottage cheese. Mmm!!
D - Eating out. Boring I know. Prolly asian noodle house. But Saturday is roasted salmon and sweet potato wedges
S - If there's room, frozen yogurt stick, or hot milk with molasses


Plus I get to eat a bit cos i'm doing some heavy exercise!

Tomorrow?  I'm keeping it light during the day because I'm have Chinese for dinner.  Hockey season is upon us and I plan to indulge in some Lo Mein tomorrow while watching my Islanders with my boyfriend.  Though I usually go out Friday nights and party hard, so I'l probably playing it safe my staying in with my Chinese food :)

BF: (Friday we order at work) Egg whites, swiss, turkey bacon in a WW wrap

Lunch: Smart Ones 3 Cheese Ziti.

Leaves me almost 890 calories for my Lo Mein...which will be more than enough :)

i'm having chinese for dinner tomorrow night as well. finally get to see my family, have exercised and stayed within cal limit all week so i'm going to enjoy myself. anyway...

before school- blueberry vitamuffin with 5 almonds, water

at school- grapes maybe or a cascadian farms granola bar

lunch- salad of some sort with fruit

snacks- fruit

dinner- Chinese food baby!

B - yogurt, strawberries & kix mixed together

B1 - pickles

L - cucumbers, green peppers and tomatos

L2 - Myoplex Lite or Luna bar

D - Veggie burger, slice of bread, laughing cow cheese and broccoli

D2 -  Maybe ice cream or TJ's 100 cal. choc. oatmeal cookie packs

B - 3/4 cup all bran with 1/2 cup skim milk, 2 kiwi fruit

MB - 12g packet of cassava chips, 1/2 cup of grapes

L - A small can lite flavoured tuna tossed thru, lettuce, tomato, spring onion, carrot, apple cider vinegar. An apple and a kiwi fruit

Snack - banana, weight watchers cereal bar

Dinner - Hoki, carrot, cauli, broccoli, cabbage, mushrooms, onion, garlic, all steamed with lemon & pepper seasoning.

 

wow thanks for posting guys!! :)
ok, so tomorrow i have physical therapy, so i'll eat:
b: some muesili with a banana and soy milk, big green tea to go
s: apple, 2 pieces of pita bread with some hummus
l: some chopped veggies, whatever's around the house, with some pecans/nuts/walnuts mixed in
after-exercise and shower snack: 1 cooked sweet potato/yam recipe with oj, nutmeg, cinnamon, margarine,etc.
Dinner: dinner with my class, so we'll see how that goes!! haha

Tomorrow I have a sports day
B: Skinny french toast with yogurt. Yum yum
S: Muesli bar and piece of fruit. Turns out my 100 healthy calories 35g bars are 53g! What a crock, seeing as they're touted as helping you manage your cal intake cos they are 100 cal. pfft
L: There's a BBQ at the sports day but I cant partake. Therefore I'll be bringing my own chicken and salad sandwhich. Any ideas for sprucing it up peeps? I had one today too, so i want a bit of variety...
S: Undecided. I'm thinking it'll be hot so a l/f forzen yogurt or something more calciumy.
D: Baked salmon on sourdough with sweet potato wedges and mango salsa (homemade)
D: Sustagen pudding.

Had the BEST thing last night tho for dessert. Hot cocoa homemade but I added 1/2 a blended banana in and didnt add sugar - blended the nana, added warmed milk and cocoa and blended more microwaved and it went all frothy and YUMMY. it was so thick and creamy without cream!

B: banana, egg beaters, skim milk, bottled water

S: gala apple (my favorite), bottled water

L: salad with romaine, mushrooms, celery, tuna and fat free italian, bottled water

S: cottage cheese with pineapple, bottled water

D: whiting fish w/ salsa, sweet peas, and strawberries w/ splenda, bottled water

B: Kashi Golean & Flaxplus cereals mixed with canned pumpkin, soymilk. A peach

 

S: mini banana and protein bar

 

L: LTF WW wrap w/ vegan cheese,crumbled vegan meatloaf, spinach & mustard  in it

 

S: protein bar

 

Dinner: Vegan Boca burger & grilled onions in a WW wrap. Baked beans, steamed chard and a spinach salad on the side.

 

D: Peach warmed up with cinnamon on it.

 

 

I'm trying to increase my cals and get enough protein and this seems like its going to be SO MUCH FOOD! 

Breakfast:

• 1/2 Pot of Black Coffee
• 2 pouches of Quaker Instant Oatmeal
• 3 Marlboros

Snack:

• 3 Marlboros
• the other half of the Pot of Coffee

Lunch:

• 1 Granny Smith Apple
• Bottle of Water
• 3 more Marlboros

Dinner:

• 1 Cheeseburger with 1/2 oz of real shredded cheddar (no condiments)
• Oven baked french fries
• Mixed vegies (frozen-never canned)
• Oh yeah, 3 more Marlboros.

Snack:

• 1 Light yogurt
• Another bottle of water
• A home-pickled hard-boiled egg
• 3 more Marlboros.

I'm going to have whatever I want for breakfast and fried catfish with fries for lunch, that's right FRIED catfish with FRIES!  And I'm going to use Beer as the batter mixer!  One thing I found out since counting calories is that giving yourself a "free day" DOES give your metabolism a boost, so all of you who are all freaked out about going over, get over it, it doesn't matter once in a while.  I'm living proof, I have lost 14 lbs since June and I have had more "free" days than I care to admit.  Heck, my "big" family was here for a whole week and I actually maintained instead of gaining, which I thought was a miracle.

But it's working as long as I stick to it "most" of the time.  This coming from someone who has been working out 5 days a week (weight lifting and cardio) for over a year with no weight loss results since I started this site at the beginning of June.  Most pants that I saved knowing that one day I would get back into them are now too big.  I am happily a size 10 again and going for a size 8.  Physically I don't think I can get smaller than 8 because I have wide hips, but I am happy and have already received my first two compliments last week (I never go out).  I like my body again, and I don't always stick to health food, I eat what I want but stay in my calories *most* days.

And when you say Marlboros, are you talking about cigarettes?  And if so, why consider that a part of your diet?  Yuck.

Ok - I made the best. lunch. EVER. today... here's my recipe:

Whole wheat pita - 130 calories

4 oz. boar's head turkey or chicken  - 120 cals.

1/2 Red onion, grilled with a little splenda to sweeten - 23ish cals

1/2 large tomato, thick slices, salted and baked in the oven at    about 400 degrees for like 20 min. - about 30 cals

Slice the pita open, and stick it in the oven for about 3 minutes, just to toast it a little bit. Then pile in the grilled onions, layer the chicken or turkey on top, finish with the tomatos, and cover with the top of the pita bread. Soooooooooo goooood....

total big tasty pita sandwich = about 300 calories.

Breakfast:
Strawberries
Shredded Wheat
Low Fat Vanilla Soymilk

Snack:
1 Cinnamon-Raisin or Blueberry bagel
1 Cup coffee

Lunch:
Bagel Sandwich
    - Onion Bagel
    - Cream Cheese
    - Chicken Breast
    - Onion
    - Tomato
    - Pickles

Dinner:
Mashed Potatoes
Brown or Chicken Gravey
Hamburger or Chicken Breast

-Kmitch747, different people have different metabolic rates.  Some are very disciplined and some who are just maintaining really really don't want to return to their pre-calorie-counting weight.
Personally I can't stop calorie counting, I'm just maintaining, but I don't trust myself.  I weigh everything.

MY WHOLE ENTIRE CUPBOARD!
Someone broke into my mums van and stole a bunch of stuff...
Including my laptop.
Emotional binging, here i come.

you're devastated?
Any other activity you enjoy that you could substitute for binging?

Today is Saturday so I'm going to eat a LITTLE bit more...

Breakkast: 2 pieces of toast (160 C)

Tea: 100 c

Banana: 160 C

Orange: 85 C

Lunch: Lean Cuisine 320 C

Tea: 11 C ( I put milk in my tea that's why it's a 100!)

Dinner: Im making whole wheat pasta with red peppers, broc, onions, and ground turkey... 585 C

Dessert: Skinny Cow Ice cream 110 C

Total: 1610 C

Usually I eat 1400 C

OMG that sounds great!! I'll try it!!

 Oh, 'marlboro guy'... today is my quit anniversary, I'm 2 years and 10 months nicotine free!! it was tough though. I used to use cigarettes to eat less and it worked! I was 120lb, now I'm 133 trying to get rid of at least 10lb... and it's not happening

 

boo