Just thought it would be fun to see what other people are eating! Maybe it will give me some ideas! I am on a 2000 calorie plan and this was my menu yesterday!
Breakfast: 2 slices whole wheat toast (dry), 1 hardboiled egg, 1 slice lowfat american cheese, 1/2 cup pineapple chunks (fresh)
Snack: Banana with 1tbsp. natural PB
Lunch: Garden Salad with 1 packet Ken's thousand island dressing, 1 slice vegetarian pizza with whole wheat thin crust
Snack: 100 calorie pack microwave popcorn
Dinner: 6" Subway Ham sub (no cheese, dry) & Baked Lays (single serve bag)
Snack: 1/2 cup Ben & Jerrys Frozen Yogurt
Yesterday
- Breakfast.... Muesli with semi-skimmed milk
- Lunch... A Fruity Rice Salad with some salad leaves. A banana
- Supper.... Home-made Chicken, Ham & Spinach Parcels with new potatoes and green vegetables.
- Late snack... toast with margarine and honey
- 1483 cals
Today
- Breakfast ... A Spicy Frittata made with some leftover potatoes
- Lunch... A Cajun Chicken Pitta. A low-fat yoghurt
- Snack.... Toast with prawns
- Supper... Tuna Pasta Salad
- 1632 cals
Yesterday
- Breakfast >> Whole Wheat english muffin w/ one slice canadian bacon and one banana
- Lunch >> Whole Wheat wrap with alvacado, turkey and baby spinache
- Dinner >> Whole Wheat pasta with all natural spagettii sause and carrots
- Snack >> Celery and Hummus
Today
- Breakfast >> Kashi Go Lean Crunch cereal w/ light soy milk and one banana
So far so good :)
Yesterday:
Breakfast- Slice of whole wheat toast with honey, Activia Fat free yogurt with Bran buds
Lunch- chicken breast with tomato, kiwi, glass of milk
Supper- Tomato bean/veggie soup mhmmmm soo good with a grilled cheese... eek.. havent had one in about 2 months... needed it! lol
Breakfast - Fiber one Bar, diet pepsi and a banana
Lunch - Huge veggie salad, cheese & crackers
Snack - 1/2 oz peanuts
Dinner - 1/2 porkchop, mashed potatoes, roasted tomatoes & onions
Snack - ffsf pudding cup with ff redi whip and 1/2 peanut butter cookie
Breakfast - egg beater's omelette with minced bacon, onions, green peppers, spinach, black olives, and topped with a little cheese and with a side of salsa
Lunch - Veggie salad with light ranch dressing and croutons
Dinner - Veggie salad with homemade raspberry vinagerrete dressing and a can of white albacore tuna in water mixed with a little soy sauce and some dijon mustard
Snack - Quaker Mini Delights Chocolately Drizzle pack
1/2 cup oatmeal with 2 teaspoons sugar
2 cups coffee with sugar
peanut butter and jelly sandwich
glass of milk
1 cup spaghetti with 1/2 cup meat sauce
1 cup milk
2 glasses of wine
popcorn
yesterday i had:
bran flakes with skimmed milk and coffee for breakfast
an apple and banana snack
some chickpea soup and a piece of chicken for lunch
some pasta and quorn bolognese for tea
another snack of a crunchie- i fancied a sweet treat!
bed time camomile tea.
Original Post by smmcconal:
Just thought it would be fun to see what other people are eating! Maybe it will give me some ideas! I am on a 2000 calorie plan and this was my menu yesterday!
Breakfast: 2 slices whole wheat toast (dry), 1 hardboiled egg, 1 slice lowfat american cheese, 1/2 cup pineapple chunks (fresh)
Snack: Banana with 1tbsp. natural PB
Lunch: Garden Salad with 1 packet Ken's thousand island dressing, 1 slice vegetarian pizza with whole wheat thin crust
Snack: 100 calorie pack microwave popcorn
Dinner: 6" Subway Ham sub (no cheese, dry) & Baked Lays (single serve bag)
Snack: 1/2 cup Ben & Jerrys Frozen Yogurt
wow, did this actually equal 2000 calories? it doesn't seem like it to me. very good choices though. you seem to have a great handle on your meal plan!!
breakfast: fiber first cereal w/ blueberries and yogurt, and a coffee with milk
snack: handfull of almonds
lunch: hardboiled eggwhite salad w/ spinach, cucumber, tomato, onion and apple juice
snack: grapefruit
dinner: 2 cabbage rolls w/ buckwheat and group pork
According to my calculations is was about 1900, 2000 calories goes quick, I always thaought that 2000 seemed like a lot until I actually started counting and now I can't believe it.
Breakfast: 1/2 english muffin w/1tbsp jelly, 4 oz size light&fit dannon non fat yogart
Lunch: Smart Ones ravioli florentine, 3 stalks celery sliced thin w/2 tbsp peanut butter
Dinner: whole wheat pita with a black bean, corn & chicken salsa (white meat, no skin, cubed) and a side of edamame
Snack: low cal string cheese & a swiss miss 4 oz chocolate pudding
Today:
Breakfast - Toast with butter and honey + bowl of dry All Bran
Lunch - Melted Halloumi cheese in pitta bread + glass of orange juice + banana + mini Mars bar
Afternoon snack - Slice of toast with creamy Swiss cheese
Dinner - Salad + Spanish omelette + Alpen Light chocolate and orange bar
Evening snack - Pint of bitter with potato chips
= 1803 cals
Tuesday and Wednesday nonsense as I was at work non-stop.
Monday:
Breakfast - Toast with butter and quince jam + bowl of dry All Bran
Lunch - Smoked mackerel + boiled potatoes + tomatoes + Soya chocolate dessert
Dinner - Ratatouille + couscous + fried egg + bread + fat free yoghurt
Snacks - banana + granola bar
= 1802 cals
Breakfast: Scrambled egg + egg white on flax toast, banana, 1/2C plain yogurt with 1t honey
Snack: Fibre 1 oats n chocolate bar
Lunch: taco salad made with lean ground turkey, onions, red peppers, and jalepenos, on a bed of lettuce, tomato, 15g cheddar, black bean salsa, plain yogurt, guacamole, and a half-serving of baked tortilla chips
Dinner: Hot and sour soup with lots of broccoli, a "reuben" pita pizza
Snack: Sninny Cow vanilla ice cream sandwich
Total cals same to 1811.
Too many dieting/maintaining girls in here. Bring on the bulkers 
Breakfast: 4 Scrambled eggs, WW english muffin with butter, half a HUGE orange, 500ml skim milk.
Snack: Banana
Lunch: Pastrami on ww bread, large spinach salad with strawberries, feta cheese and 1/4 cup nuts/dried fruits. 500ml skim milk.
Snack: 1 cup rice pilaf(apricots, almonds and spices)
Supper: Sheppard's pie and romaine salad with ranch and Parmesan.
Snack: grapes/honeydew/canteloupe/pineapple with plain yogurt and PC soy crunch cereal.
Snack: a whole bag of shrimp fries. Was not planning on eating these, but my sister gave them to me and I couldn't resist.
Snack: Steel cut oats with cashew butter, almonds and milk.
Snack: 2 celery stalks with peanut butter, half a bell pepper with hummus.
Bedtime: 1 cup of cottage cheese.
Yup, I'm a night eater. 5 of 10 feedings after supper 
I'm suppose to be on a 2250 calorie daily diet. I have just found this site on the 11th. allready down 3lb. thats with my treadmill activity every day for about 60 minute.
Breakfast
Biscuit - With Sausage C+ 124 460
Cheese America Slices - 24 ct C- 10 37
V8 100% Vegetable Juice B 154 34
Lunch Classic Yellow - Mustard 0
Large Loaf - White Bread B- 62 160
Turkey Burger Patties - Fresh Turkey Ground Turkey 112 150
Garden Salsa Flavor Multigrain Snacks - Sunchips B- 28 140
Dinner
Pork Fajita Meat 168 260
Flour Tortillas for Soft Tacos B- 75 240
Sharp Cheddar C 26 110
Salsa A 36
Dessert
Brownie C- 60 243
Candies, M&M MARS, "M&M's" Plain Chocolate Candies C- 26 128
Vanilla Bean Ice Cream - Classic Flavors D+ 106 290
Total Calories Consumed 2,288
yesterday
Breakfast
mini-wheat cereal/milk
snack
pears, multi-grain cheerios
Lunch
cajun red bean soup, 1/2 peanut butter sandwich on whole grain bread
Snack
dilled wheat bread/cheese
Dinner
grilled west indies chicken, grilled corn on the cob, marinated cucumbers, peaches
snack
Fiber one chewy bars
Breakfast >> Kashi Go Lean Crunch w/ Light soy milk & one banana
Lunch >> Egg salad [ made with fat free mayo and celery] w/ whole grain chips, chick peas, and one kiwi
Dinner >> Sandwhich with Whole Grain bread, red onion, lean turkey, fat free cheese, fat free mayo and baby spinache
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