eaten all my cals in the AM!!! HELP!

ok so i had a bingy morning....been going through some things lately...

pretty much i've eaten my days worth of calories, give or take, this morning and it's not even 10:30 AM!!!!!! besides how terrible i feel b/c of that, i don't know what to do about the rest of the day?? i dont think i can go all day/night until go to bed without eating anything else!! what do i do?? i have been binging a lot the past 3 days....i dont know what's wrong with me :(

Good Idea!  this never crossed my mind...and I sure could have used this trick yesterday...after the hateful babyshower....