What have you eaten so far today?

i always wonder what other people have eaten for some reason.

ive been pretty good today

lunch (i woke up at 2pm hahah)

turkey(6 slices)-45 cal

mustard-0 cal

lettuce-10 cal

snack

2 medium carrot-70

ff ranch 1tbsp-15

dinner

turkey(6 slices)-45

mustard-0

lettuce-10

carrots-35

jellybeans-270 cals :( -- cant help it, i love jellybeansss

total so far.500..that means.hm i dunno what to eat hahah.

For breakfast, I had 2 scrambled eggs, peppermint tea, and butter grits.

For lunch, English muffin, laughing cow light swiss cheese, and turkey breast sandwich, a banana, and water.

That's all so far.  I'm at 640 cals right now.

breakfast:  blueberry yogurt (Dannon natural)

morning workout:  40 min treadmill, 30 min handweights/toning bands

after workout:  protein shake (Spirutein Nutty Berry Burst)

Lunch:  3 oz. pork loin with barbeque sauce on light wheat bread
       &nb sp;    Fuji apple (med)
       &nb sp;    1/2 plum
       &nb sp;     5 baby carrots

I already know dinner is going to be pasta salad with chicken, dill, broc., carrots, cucumbers, and Barrilla Plus pasta.  Not sure about afternoon snack - maybe 1/2 a banana with a tbsp PB.
       &nb sp;   

breakfast:  toasted english muffin with peanut butter; cup of skim milk; banana

snack - 10 almonds

lunch - salad - red leaf lettuce, cucumbers, tomotoes, avocado, garbanzo beans and grilled chicken with fat free balsamic vinegrette

snack:   100 calorie cinnamon applesauce cup; 1 tangerine

Dinner will be - baked salmon with asparagus

Have drank 60 oz of water so far. 

After my 20 min aerobic workout, I had a spinach omelette (1 egg, 1 egg white, 1/2 cup spinach) for breakfast. Then, I had a Nature Valley Strawberry Yogurt Granola Bar (this was a rare treat) as a snack. For lunch, I had a turkey sandwich and munched on cucumber and baby carrots.

I'm hanging out with friends after work, so my dinner will probably be verrry unhealthy. But I'm only up to 550 cals so far, so I think I can manage.

Since it's only morning in my country so far, I  have just had a glass of  pear & apple juice (freshly squeezed)...150 kcal

 Thats about it for breakfast, I'm trying to minimize my calories for this week due to an important day on september 1st

The menu for today is

Low cal Jelly - 10 cals

Slim a soup - 56 cals

Apple - 80 cals

this leaves 330 cals for my dinner. No idea what thats going to be yet.

Breakfast

Cheerios w/ nonfat milk (150), Lite Yogurt (40), Black Coffee (10)

Snack

Diet Pepsi, Banana (120)

 By the way! Have any of you had Nature's Own Lite Wheat Bread? It is 40 calories a slice, and by far the best lite bread I've had. It is slightly smaller than regular bread, but not the super small stuff. It's fluffy and seriously I can't tell that its any diff than regular Nature's Own bread. 40 cals a slice!!!

 

lifeizsweet, I seriously hope you're joking, and not actually planning on eating only 475 calories today.

My breakfast was:

Two eggs, scrambled with a tablespoon of low-fat cream cheese - 170 cals (140 for the eggs and 30 for the cream cheese)
1 slice brown toast - 65 cals (was 85, but I didn't eat it all)
half a pear - 50 cals
tea with a teaspoon of sugar - 16

So about 300 cals.

Leaves me with a fair amount to eat today, since my goal is 1500. I'll probably bring a sizable snack to school in lieu of lunch, and eat a foot-long Subway sub (and two of those 60-cal hershey's sticks!) when gaming with my friends tonight.

B: CAscadian farms organic vanilla nut crunch w 1% milk

S: Banana

S: Apple

L: Tobasco chicken tenders(4) in a whole wheat wrap with a wedge of laughing cow and a 2 tsp light ranch(BTW awesome lunch)

 

1.5L water.

 

Total 930 cal and I need 500 more before I go to the gym and dinner should be 500-800. 

Trustwomen,

I am following the Judddd, So although i only eat a minial amount of calories today, I will eat 1800 tomorrow. I'm still in the trial stages of the diet (i'm rather skeptical about it myself) and am giving it a go for a month to see what effect it has. Some people swear by it. I've lost 3 pounds in 2 weeks on it. So i'll see what the result is after a month. I have found it relatively easy to follow, Although i did fall off the waggon a tad on the bank holiday weekend.

a cup of allbran cereal (i actually like it plain) with a half cup of milk:225 cals.

A bagel with 2 tbs lite cream cheese: 330 cals.

Lunch is: veggie sandwich on low cal ww bread 90 cal, mixed fruit, and a hard boiled egg:160 cals

supper: baked fish, salad and ww pasta noodles with tomatoe sauce:470 cals

snack: english muffin with 2tbs of peanut butter: 340 cals

1525 cals for the day.

Sausage Patty 170
English Muffins, Plain, Toasted, Enriched - With Calcium Propionate (Includes Sourdough) 133
Deli Kaiser Buns - DELI Buns & Rolls 170
Chicken, Breast - Meat And Skin, Cooked, Fried, Flour 218
Hormel Always Tender, Pork Loin Filets, Lemon Garlic-flavored 132
potatoe wedges 110
(3) 2 Shot Vodka Drinks 324

Total Calories Consumed 1,256

 Something must be working right, I lost 54 pounds and 10" off my waist since january!

congrats to egrabowski!

i found the most AMAZING muffins. theyre called smart portions muffins and you get TWO for a serving:

140cals

1g fat

3g fiber

and they are made with whole wheat flour instead of that enriched bleached stuff

i also had a 40 cal pack of apples and i ate 2 hours ago and im still full..:)

i plan n some turkey later and probably a salad. good luck everyone

Quaker- On the go oatmeal- maple brown sugar- 220 cal

1 medium sized banana- 125 calories

Swiss Miss- Sugar free hot chocolate- 60 cal

Rice-a-roni- express- chicken flavored- 270 cal

Yoplait- Light apple turnover yogurt- 100 cal

Hersheys- dark chocolate- 100 cal

So that's a total of 875 and it's only 1 pm... I only have 600 calories to last me the rest of the day, which I probably will go over.

Oh and can you tell I like sweets?! haha

1/2 cup egg beaters
slice of turkey
2 slices bread
2 tbsp s.f. presreves



two grilled burritos just made of La Tortilla Factory tortillas and a michelina's lean gourmet. with hotsauce




snack: will be cottage cheese and preserves

dinner: might be subway. if we leave early enough otherwise probably beef stew

• breakfast- 1/2 c. fiber one, 1/2 c. berry burst cheerios, light and fit yogurt, coffee and cream/splenda=267
• lunch-lean cuisine pannini (280) spinach salad (30) crystal light =320
• snack-balance 100 cal bar, monster lo-carb xxl energy = 130

717 so far which leaves me around 500 for dinner/snacks

                      Forks Standard Menu


º¤ø,¸¸,ø¤ºBlack Coffee & Conversationº¤ø,¸¸,ø¤º


º¤ø,¸¸,ø¤ºbean burritoº¤ø,¸¸,ø¤º
with Hot Sauce and some Lays Natural Cheese Puffs
430 Calories my big meal.  All from health food store.
(I gave up my organic sour cream--pats myself on the back)


º¤ø,¸¸,ø¤ºSNACKº¤ø,¸¸,ø¤º
Big Organic Fuji Apple with two slices of non-hormonal and non-antibiotic Turkey and a big swig of lemon fish oil. VERY good
and Very satisfying.  Calories: 240

º¤ø,¸¸,ø¤ºSaladº¤ø,¸¸,ø¤º
Every night my standard Dinner is a Huge Salad.  I cut up all kinds of things to put in my salad.  While I'm at it I made two more and then the next 2 nights they are ready when i am.  Last night I had hard boiled eggs with the salad.  Tonight will be wild salmon. 
Calories: 400


º¤ø,¸¸,ø¤ºsnackº¤ø,¸¸,ø¤º
I either have 1/2 bag of pop-corn or a healthier choice by far is having a bowl of instant oatmeal from health food store.  Maple nut which does not have bad sugar in it.  it has cane juice which does not create a spike.  To this I add delicious agave nectar a sweeterner that is absolutely perfect.  Calories: 260

º¤ø,¸¸,ø¤ºEziekiel Toastº¤ø,¸¸,ø¤º
Eziekiel Bread which is a recipe from the bible is so good and healthy.  I use a French Jelly that is sugarless and is so fresh tasting you'd think someone just made it....any flavor is great.
I use a little real butter.  80 calories a slice.  Plus the calories
from the jam & butter.  Totals about : 325

Adds up to about 1700 calories a day.  Which is My BMR

My enemy is snacks after dinner. I had 1 oz of wasabi almonds and some light potato chips.. suddenly im at 1700 calories which is ok, but its not all very good calories.

MMM I had a very delicious day!

For breakfast I had plain nonfat yogurt with chopped up bananas on top and kashi goleane crunch on top of that. I also had coffee with skim milk.

For lunch I had some caramel rice cakes with honey roasted peanut butter and a banana.

And......

For dinner I had a boca burger on two slices of whole wheat bread with chipotle cheddar cheese, pickles, spicy brown mustard, sauteed vidalia onions, baby spinach and sliced tomato. I also had baked butternut squash fries with ketchup.

yum yum yum!!!!

breakfast: 1 slice of wheat toast w/ 1 tbsp apple butter, 2 scrambled egg whites

lunch: orange, celery stick, carrot

dinner: smart ones meal (turkey medallions with mushroom gravy) & oatmeal

snack: sugar free vanilla pudding w/ sliced banana