Who is eating like a champ today??

What are yalls plans for eating today? stay away from the BS food and list a few things yall are eating or have eaten today.

breakfast for me:

a special k vanilla crisp bar right whn I woke up (90 cal)

2hrs later a banana milkshake with water instead of skim (-approx 80 cals & 12 grams of sugar) and a scoop of vanilla whey

later today I will eat: 

a green giant (no sauce added) frozen veggie dinner to get the D. fiber cracking and an EAS advanedge protein drink.  I will also be getting some veggies, fruit, and baked fish in our emp dining room for dinner.

I'll have some tuna for lunch and boiled chicken for dinner.

Well, tody is day one at clean eating. So far I have had:

Breakfast:
Whole Grain Toast
3 Egg Whites
Low Fat Raspberry Yogurt

Then at 10:
Banana

I dont know what to have for lunch and dinner, but  will have an apple somewhere and some Asparugus. mmmm...yummy.

Well, I'm eating a lot, but it's all high water content foods:

1lb celery

2lb bing cherries

1 bowl (160 cals) homemade southwest chicken and rice soup

1 bowl (160 cals) homemade black bean and corn soup

(yes, I do love spicy food!)

 

I think I'm going to make some Indian food for dinner.  Maybe a broth based chicken curry...yummy!

I have a huge hankering for shrimp.

Shrimp/veggie stir fry for this girl tonight :) YUMMMM

~H~

hey, haley, i ate shrimp last night too.  i tried the shrimp etouffe recipe in the recipes section. it was really good! maybe try it sometime :)

This has been a great food day for me!

I actually forgot to eat my daily banana for breakfast.

For lunch I had a Terriaki Chicken salad at subway.

A romaine lettuce salad with cucumbers and raspberry vinagrette dressing when I got home from work.

A little later I will have tuna, strawberry yogurt and yellow squash for dinner.

 

Breakfast Strawberries - Frozen, Unsweetened A 75 26 Gold Standard Whey Protein-1 rounded scoop D+ 30 120 Blueberries - Frozen, Unsweetened A 78 40 Bananas A 59 53 Light 'n Fit Nonfat Vanilla A 170 60 Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim) A 123 43

Lunch Chicken, Breast, Meat Only - Cooked, Stewed B 85 128 Asparagus - Cooked, Boiled, Drained, With Salt A 270 59

Breakfast - protein shake and an apple

Snack - plain f.f. yogurt w/ 3 strawberries sliced on top

Lunch - protein shake and veggies w/ salsa

Dinner - Spinach w/ cooked ground chicken, egg white, cheese, and veggies topped w/ f.f. italian dressing

Might have some air-popped popcorn as well! :)

So far..so good:

Breakfast: 1 cup kashi go lean, 6 oz non fat yogurt, 1/2 c. blueberries and coffee

Lunch: Whole wheat tortilla, grilled chicken, 1/3 c. lettuce, 10 baby carrots and a lo-carb monster energy drink ;-)

Dinner: Dunno yet? maybe baked terijaki pork and salad

Snacks planned: Skinny cow ice cream sandwich, apple and a handful of raw almonds

For dinner, I'm planning on having some whole wheat spaghetti with veggies and 85% lean ground turkey meatballs...and maybe some cranberry/grape juice.

 

I need more protein :-(

 

GOLEAN Crunch! A- 106 380 Original Soy Milk - Soy A 240 100   Lunch Apples - Gala A 152 75 Steamfresh Asparagus, corn, carrots

280   Snacks Bananas A 118 105 Oranges A 131 62 Clif Bar Oatmeal Raisin Walnut A 68 245 Total Calories Consumed

1,246

 

yea that go lean cereal by kashi is amazing, 13g lean protein in 1 cup not to mention if you add some skim milk thats more protein,  keep it up guys, stay away from the junk fast food (bc thats what is).  Now that I have been eating healthy I dont know why I "liked" fast food so much?  90% of it has no taste and sucks?

Let's see...I had

Special K with slim milk

100 calorie popcorn

an orange

and carnation instant breakfast....because I wasn't really hungry but knew I should eat something good for me. Its hard to eat a healty and varied diet. Most days I ahve the same things including oatmeal, other fruits and wheat thins. I do have a weakness for ice cream, but I've found that Turkey Hill's Sugar Free mint is great! Good for you but doesn't taste like it. I thought I'd have a big problem with french fries but it's not that bad. And keeping a regualr exercise routine daily helps curve my appetite and cravings. I feel great=)

Breakfast- 1C Raisin Bran, 1/2 C 1% milk, 1 tsp flaxseed (270)

Snack- apple with PB (120)

Lunch- Ham sandwich with onions, lettuce & tomato on Dempsters Body Wise multigrain bread (130), Vanilla Bean Latte  bar (my indulgence- 140)

Snack- apple (65)

Supper- 2 C mixed veggies (70), boneless skinless chicken breast strips (75), 2Tbsp Sesame Ginger sauce (70)

I am soooo eating like a champ today!

Breakfast=Quaker Weight Control oatmeal & 2 hard boiled egg whites

Snack=A cup of fresh cherries(YAY for cherry season starting again!!!)

Lunch=Smart Ones Fettucine Alfredo(not the best choice but better than some) w/ some canned solid white tuna on the side for protein

Snacks=6 celery sticks w/ a wedge of light laughing cow cheese and a little later I have sliced cucumber, plum tomato and baby carrots that are soaking in a TBSP of red wine vinegar

Dinner=Garlic herb chicken breast w/ brown rice and 2 cups of steamed veggies

Dessert=Sugar Free Dark Chocolate Raspberry Pudding w/ a dollop of FF Cool Whip

About 1,400 cals and I feel like I've been eating all day!!!  :)

some excellent responses, all made me freggn hungry lol   Its funny how we are all similar yet different in the things we eat, I just got some ideas from this thread to start trying   thanks

My weightloss has stalled recently, and in a bid to keep hold of my sanity and get things moving again I've promised myself no desserts for two weeks, no mindless snacking, and also to follow a menu that i've printed and stuck to my fridge.

Day three, and I did very well! - and I can happily say that Im all nice and full, and it doesnt look like there will be any snacking before bed time :)

Breakfast: Porridge + honey + skimmed milk

Lunch: Tortilla wrap + coleslaw + quarn slices + lettuce & Side Salad (no dressing)

Dinner: Mexican bean burger + wholemeal roll + chutney + lettuce/tomato/red onion slice & Side Salad (no dressing)

Snacks: Slice of water melon & small fruit salad (apple/orange/watermelon)

+ plenty of water, and a few cups of tea without milk.

*go me!* :D

 

Breakfast - we were out of milk today so this morning I had yoghurt with applesauce and fiber one.

Lunch - I was craving icecream and planned to indulge later on, so I had a very low-calorie lunch to make room. One whole egg and three egg-whites scrambled up with cup of frozen mixed vegetables.

Treat - one cup of delicious icecream (1/3 cup Ben & Jerrys (200 calories, eeps!) mixed with 1/2 cup Breyers fat-free caramel swirl (a much more reasonable 100 calories). Mmmmmm it was good!

Dinner - homemade hamburger with one slice of bacon and some low-fat cheddar cheese. Calorific (about 450 calories) but yummy and I'm sure it was much healthier than fast food. No fries for one thing! I'm still a little hungry but I've had 1450 calories so I'm at my quota for the day.