The counts for blueberries instead of raspberries are: Amount Per Serving Calories 194Calories from Fat 42 % Daily Value* Total Fat 4.7g7% Cholesterol 5mg2% Sodium 239mg10% Total Carbohydrates 12.5g4% Dietary Fiber 3.2g13% Sugars 6.3g Protein 26.8g
| 1/2 | cup Egg Substitute |
| 1/2 | tsp cinnamon |
| 1 | tbsp Almond Meal |
| 1/2 | tbsp Flax seed Milled |
| 1 | SPLENDA QUICK PACK |
| 1/4 | cup Raspberries |
| 1/2 | cup cottage cheese |
- Mix up ingredients well and pour into a pre-heated frying pan lightly sprayed with PAM. Cook one side and then flip completely over and cook the other side.
- Mix the cottage cheese with raspberries. Sweetener* can be added to taste. Roll up and add sugar free syrup* and light whipped topping*. (*These are not in the counts)
Breakfast, Dessert
| Nutrition Facts | ||||||
Serving Size 240.8g |
||||||
Amount Per Serving |
||||||
|
Calories 190 Calories from Fat
42 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.7g 7%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
5mg 2%
|
||||||
|
Sodium
239mg 10%
|
||||||
|
Total Carbohydrates
10.8g 4%
|
||||||
|
Dietary Fiber
4.3g 17%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
26.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more
How can I make walking fun?
You have to find a way to make exercise fun or else you won't do it. If you walk indoors on a treadmill, I recommend moving outdoors into the fresh air... Read more