Eating Low Fruit-Filled Crepes Recipe


Submitted by babydollsea_

Makes 1 serving


The counts for blueberries instead of raspberries are: Amount Per Serving Calories 194Calories from Fat 42 % Daily Value* Total Fat 4.7g7% Cholesterol 5mg2% Sodium 239mg10% Total Carbohydrates 12.5g4% Dietary Fiber 3.2g13% Sugars 6.3g Protein 26.8g

Ingredients
1/2 cup Egg Substitute
1/2 tsp cinnamon
1 tbsp Almond Meal
1/2 tbsp Flax seed Milled
1 SPLENDA QUICK PACK
1/4 cup Raspberries
1/2 cup cottage cheese
Directions
  1. Mix up ingredients well and pour into a pre-heated frying pan lightly sprayed with PAM. Cook one side and then flip completely over and cook the other side.

  2. Mix the cottage cheese with raspberries. Sweetener* can be added to taste. Roll up and add sugar free syrup* and light whipped topping*. (*These are not in the counts)

Categories

Breakfast, Dessert

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
190
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
239mg
10%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.3g
17%
Sugars
4.0g
Protein
26.8g
Vitamin A 1% • Vitamin C 14%
Calcium 6% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Low in cholesterol
    		•   
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