Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k 
Hi All,
Does eating your dinner before 7 PM help you to lose more? I work till 9 PM so my dinner is usually around 9:40 PM and I go to bed by 10:30. Will this hurt my weight loss?
4 Replies (last)
No.
UD
When you eat doesn't really affect your weight loss. Sure, you may weigh more in the morning, but over time, you will burn the same amount of calories.
As long as you keep within your calorie limits, it should make no difference at all. I regularly eat after 7pm and it's made no difference to my weight loss or maintenance. If you're happy to eat at 9.40, then eat at 9.40 and enjoy it 
Nnnnope. If you're under your limit, then you're good.
The "no eating late at night" advice is an old wives tale.
4 Replies (last)
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