What are you eating today?

Okay, so far I've had an orange plus a whole wheat English muffin topped with 2 tablespoons of all-natural (no salt, no sugar, no hydrogenated oil) Krema Peanut Butter.  Love that stuff!  It's made right here in the town where I live.  I've also had 3 glasses of water so I feel like I'm off to a good start.

Snack will be a whey protein shake with 1% milk.

Lunch will be 4 ounces of lean flank steak on a bed of spinach & romaine topped with sliced mushrooms, cucumber, yellow pepper, tomatoes, string cheese and dried cherries.  I make my own dressing using 1 teaspoon of olive oil, 2 teaspoons of Balsamic Vinegar, salt, pepper, and a splash of OJ.  Yummmmm!

Not sure about afternoon snack and dinner yet...  How about you?  What's cookin' on your menu today?

Breakfast: Omelet with Salsa (in the NROLFW book)
Snack: Homemade (nonfat, sugarfree) yogurt and 1 T almonds
Lunch: Salad of Baby Spinach leaves, baby bellas, red onion, red sweet pepper with Grilled Chicken breast, I use straight redwine vinegar and mix it with my homemade yogurt... (less fat!)
Snack: 1/2 cup nonfat cottage cheese and 1T raisins
Dinner: Poached Salmon and Sauteed Asparagus
Dessert: 1/2 c Nanna Puddin' (sugar free jello pudding with skim milk and sliced small banana, also a teaspoon of fiber powder to thicken more)

.... and being Friday... we may go out later, I'll have one glass of red wine. Maybe.

EDIT: I finally got all that logged. 1350... Not enuf cals... but may stick to it, because I went over yesterday. If I do add more, it will be in the form of protein.... can of tuna maybe.

breakfast: 1 egg +30 g ham, 80 g cucumber + 20 red bell pepper+ 1 tbs home made hummus

snack1: 120 g homemade sweet cottage cheese "paste" with raisins, 20 g dry roasted soy beans, 10 g unsalted pistachio nuts

mini-snack2: 1 mozzarella string cheese stick

lunch: 1/2 homemade Hawaiian pizza (EXTREMELY thin whole wheat crust)

mini-snacks3-5: 2 clementines, 1 small apple, 1 Astro Zero yogurt

snack6: tuna (1/2 can) + black bean (90 g)  salad with fat free miracle whip

post-workout protein shake with skim milk

dinner: 40 g oats cooked in 1 cup skim milk with 60 g frozen blueberries, 8 g crushed pecans and 1 tbsp E.D. Smith No Sugar added syrup.

That's only 1590 kcal. I'll probably add another cup of milk and some nuts.