243 calories per 100 g (a little less than 1/2 cup); a tasty nutritious and filling summer salad

Ingredients

10	ounces edamame, shelled
3	c cooked brown rice
1	medium tomato, diced
1	cup diced yellow squash
2	green onions, chopped
1/2	tsp salt
1/4	tsp pepper
3	tbsp olive oil
2	tbsp balsamic vinegar
1	tbsp chopped fresh dill
2	cloves garlic, minced

Directions

1. In a bowl, mix together edamame, rice, tomato, squash and onions.
   
   
2. Make dressing.
   
   
3. Pour over salad and stir.
   
   
4. Let set at least an hour or overnight.
   
   

Categories

Salads

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium Very low in sugar Very high in manganese