Edamame

would you consider this a good source of protein that is also lower in fat and calories?  i love them, and would love to eat more if its more beneficial than not...

i love them boiled, hot and steamy and sprinkled with some kosher salt..mmmmmm

thanks!

Absolutely!  They're a good source of fiber, too.

They ROCK!  Great for a pick-me-up energy snack; wonderful source of soy protein!

You cannot go wrong with edamame.  I think I'll pick some up tomorrow.  :)

I just ate some in my salad!! I love them. Taste delicious! yummm

http://whfoods.org/genpage.php?tname=foodspic e&dbid=79 Check this site out.. it tells you why they are so good for you.

Lisa

I didn't like beans (besides green beans) until I started eating edamame and now that you can find it more often in food stores I am loving it! It is the best! Booth seeded and not!

I basically live on edamame. I buy the frozen Seapoint farms bags.