Edamame Mashed Potatoes Recipe

Looking for an easy Edamame Mashed Potatoes recipe? Learn how to make Edamame Mashed Potatoes using healthy ingredients.


Submitted by kahlee2000

Makes 4 servings



Serve these green-tinted potatoes with salmon for a meal rich in omega-3 fatty acids and isoflavones.

Recipe Ingredients for Edamame Mashed Potatoes

1 cup Edamame
4 Yukon Gold Potatoes (potato+small+(1-3/4"+to+2-1/2"+dia.))
15 ounces Chicken Stock
1 1/4 cups Fat Free Milk
1 tbsp Fat Free Sour Cream

Recipe Directions for Edamame Mashed Potatoes

  1. Place edamame in a large saucepan. Cover with water to 2 inches above edamame, and bring to a boil. Cook 10 minutes or until soft. Drain edamame, and set aside.

  2. Place potato and chicken broth in a large saucepan; add enough water to cover potatoes. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.

  3. Place edamame in a food processor; process 1 minute or until finely chopped. With food processor on, slowly pour reserved cooking liquid through food chute; process until smooth.

  4. Place edamame mixture, potato mixture, milk, oil, salt, and pepper in a large bowl, and mash with a potato masher to desired consistency.

Categories

Side Dish

Nutrition Facts
Serving Size 423.9g
Amount Per Serving
Calories
289
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
395mg
16%
Potassium
1448mg
41%
Total Carbohydrates
48.4g
16%
Dietary Fiber
6.5g
26%
Sugars
6.5g
Protein
15.6g
Vitamin A 6% Vitamin C 59%
Calcium 26% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.