Edamame Mashed Potatoes Recipe

Looking for an easy Edamame Mashed Potatoes recipe? Learn how to make Edamame Mashed Potatoes using healthy ingredients.


Submitted by kahlee2000

Makes 4 servings



Serve these green-tinted potatoes with salmon for a meal rich in omega-3 fatty acids and isoflavones.

Recipe Ingredients for Edamame Mashed Potatoes

1 cup Edamame
4 Yukon Gold Potatoes (potato+small+(1-3/4"+to+2-1/2"+dia.))
15 ounces Chicken Stock
1 1/4 cups Fat Free Milk
1 tbsp Fat Free Sour Cream

Recipe Directions for Edamame Mashed Potatoes

  1. Place edamame in a large saucepan. Cover with water to 2 inches above edamame, and bring to a boil. Cook 10 minutes or until soft. Drain edamame, and set aside.

  2. Place potato and chicken broth in a large saucepan; add enough water to cover potatoes. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.

  3. Place edamame in a food processor; process 1 minute or until finely chopped. With food processor on, slowly pour reserved cooking liquid through food chute; process until smooth.

  4. Place edamame mixture, potato mixture, milk, oil, salt, and pepper in a large bowl, and mash with a potato masher to desired consistency.

Categories

Side Dish

Nutrition Facts
Serving Size 423.9g
Amount Per Serving
Calories
289
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
395mg
16%
Potassium
1448mg
41%
Total Carbohydrates
48.4g
16%
Dietary Fiber
6.5g
26%
Sugars
6.5g
Protein
15.6g
Vitamin A 6% Vitamin C 59%
Calcium 26% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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