eeewwwww!!! had fries and feel like I overate. Don't want to purge.

i went to mcdonalds earlier with my friends...i didnt wanna get anything... but they were like 'u need to eat something'  coz i hadnt really eaten much all day...so i got fries... and i ate them.

now i feel icky and fat.... i wanna make myself sick but i dont do that stuff anymore.... i dunno what else i can do... (definately not going to do that though)... im too tired and have too much sunburn for exercise so i cant do that either.

what do i do?????

:S

Since you didn't eat much today, you'll be fine. Just make healthier choices tomorrow.:)

Been there done that, what to do, well forgive yourself as after all you are human and resolve to get a salad next time you are at McDs.  Gee, crying over spilt milk never helped anyone but learning about ourselves at a time like this is good.

When I cave in I just say, ya did it again, so next time slap your wrist.  It is not such a big deal if you pick off where you should be. 

Just a suggestion, I find that when I plan what I am going to eat tomorrow I am less likely to stuff my face with unhealthy stuff.

Anyhow, like you said, you didn't eat much so you probably caved in because you were hungry.  Just make sure you eat healthy and then you won't be so hungry and apt to have those fries.

Just deal with it you ate and now move on. next time just remember how you felt and don't do it again but don't waste so much time stressing over something you can't change Move on