Egg Beater's French Toast Recipe


Submitted by treasuretracker

Makes 1 serving


made with Egg Beater's

Ingredients
1/2 cup egg beaters, original
1/2 teaspoon vanilla
1/4 teaspoon cinnamon
2 slices bread
1/8 cup Aunt Jemima lite syrup
Directions
Heat skillet and spray with Pam cooking spray. In a shallow bowl combine egg beaters, vanilla and cinnamon; mix well. Double dip the sliced bread. Fry in skillet until golden brown, making sure to cook thoroughly. Top with lite syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
165
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrates
24.8g
8%
Dietary Fiber
1.2g
5%
Sugars
14.5g
Protein
13.3g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
D- 		  Good points
  • Very low in saturated fat
  • No cholesterol
    		•    Bad points
  • High in sodium
  • Very high in sugar
  • Contains alcohol
    		•
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