made with Egg Beater's
| 1/2 | cup egg beaters, original |
| 1/2 | teaspoon vanilla |
| 1/4 | teaspoon cinnamon |
| 2 | slices bread |
| 1/8 | cup Aunt Jemima lite syrup |
Heat skillet and spray with Pam cooking spray. In a shallow bowl combine egg beaters, vanilla and cinnamon; mix well. Double dip the sliced bread. Fry in skillet until golden brown, making sure to cook thoroughly. Top with lite syrup.
CategoriesBreakfast
| Nutrition Facts | ||||||
Serving Size 173.9g |
||||||
Amount Per Serving |
||||||
|
Calories 165 Calories from Fat
5 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.6g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
446mg 19%
|
||||||
|
Total Carbohydrates
24.8g 8%
|
||||||
|
Dietary Fiber
1.2g 5%
|
||||||
|
Sugars
14.5g |
||||||
|
Protein
13.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
Do very thin models get their periods?
Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more
Do very thin models get their periods?
Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more



