Egg Casserole Recipe


Submitted by juliegary5

Makes 1 serving


individual breakfast

Ingredients
2 eggs
1 cup spinach
2 ounces milk
2 ounce onions
Directions
  1. Saute onionsin frying pan.

  2. Add spinach, egg and milk.

  3. Scramble. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 231.4g
Amount Per Serving
Calories
188
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
175mg
7%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
6.0g
Protein
14.3g
Vitamin A 67% • Vitamin C 20%
Calcium 15% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
    		•
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