individual breakfast
| 2 | eggs |
| 1 | cup spinach |
| 2 | ounces milk |
| 2 | ounce onions |
- Saute onionsin frying pan.
- Add spinach, egg and milk.
- Scramble. Serve.
Breakfast
| Nutrition Facts | ||||||
Serving Size 231.4g |
||||||
Amount Per Serving |
||||||
|
Calories 188 Calories from Fat
90 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.0g 15%
|
||||||
|
Saturated Fat
3.2g 16%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
377mg 126%
|
||||||
|
Sodium
175mg 7%
|
||||||
|
Total Carbohydrates
10.1g 3%
|
||||||
|
Dietary Fiber
1.4g 6%
|
||||||
|
Sugars
6.0g |
||||||
|
Protein
14.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Recent Activity
| New journal post Changing Things Up by wildnine00 04:24 |
|
| New journal post Modest Mouse makes everything better.. . by sagittari 04:23 |
|
| reenahope added whitlovett as a friend | |
| whitlovett added reenahope as a friend | |
| New journal post Working out is sucking by ivy_runner 04:19 |


