Egg & Ham English Muffin Recipe


Submitted by nsnook

Makes 1 serving


yum

Ingredients
1 English Muffin
1 large Egg
1 slice deli ham
1 tsp miracle whip light
Directions
Fry egg and heat ham, assemble on toasted muffin.
Categories

Eggs, Breakfast, Fry

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
272
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
229mg
76%
Sodium
734mg
31%
Total Carbohydrates
28.8g
10%
Dietary Fiber
1.9g
8%
Sugars
2.3g
Protein
15.3g
Vitamin A 5% • Vitamin C 2%
Calcium 13% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
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