Lightened up version of a egg & sausage english muffin sandwich
| 1 | egg |
| 1 | breakfast patty |
| 1 | light english muffin |
Toast 1 Thomas' multi-grain light english muffin. give a couple of quick spritzes of fat-free butter spray. Heat one Morningstar Farms sausage patty in the microwave, and "fry" up 1 egg in a non-stick pan. Place all 3 ingredients together for a quick breaksfast!
CategoriesBreakfast
| Nutrition Facts | ||||||
Serving Size 138.0g |
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Amount Per Serving |
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Calories 244 Calories from Fat
73 |
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% Daily Value* |
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Total Fat
8.1g 12%
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Saturated Fat
1.8g 9%
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Trans Fat
0.0g |
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Cholesterol
192mg 64%
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Sodium
531mg 22%
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Total Carbohydrates
26.0g 9%
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Dietary Fiber
9.9g 40%
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Sugars
0.9g |
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Protein
22.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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