Egg Muffin1 Recipe

Looking for an easy egg muffin1 recipe? Learn how to make egg muffin1 using healthy ingredients.


Submitted by brasili

Makes 1 serving



egg

Recipe Ingredients for egg muffin1

1 slice (1 oz) Cheddar Cheese
1 eggs Egg, Scrambled
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Extra Lean

Recipe Directions for egg muffin1

bake
Categories

Breakfast

Nutrition Facts
Serving Size 103.0g
Amount Per Serving
Calories
243
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
576mg
24%
Potassium
278mg
8%
Total Carbohydrates
1.5g
0%
Sugars
0.9g
Protein
18.8g
Vitamin A 12% Vitamin C 3%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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