Egg Plant Parmesan
| 1 1/2 | eggplant |
| 1 1/2 | cups bread crumbs |
| 2 | eggs |
| 1 | cup oil |
| 1 | lb. whole milk mozzerella cheese |
| 6 | tbsp Parmesan Cheese |
| 1 | cup Sauce |
- Peel and slice eggplant
- Dip in beaten egg and coat in bread crumbs
- Fry in large pan with 1/2 cup oil
- Dump oil part way through, add another 1/2 cup
- Layer in casserole: Fried sliced eggplant, sauce, parmesan and cheese, using 1/3 of each to make 3 layers
Vegetables, Main Dish
| Nutrition Facts | ||||||
Serving Size 197.5g |
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Amount Per Serving |
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Calories 498 Calories from Fat
367 |
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% Daily Value* |
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|
Total Fat
40.8g 63%
|
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|
Saturated Fat
6.2g 31%
|
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|
Trans Fat
0.1g |
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|
Cholesterol
66mg 22%
|
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|
Sodium
297mg 12%
|
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|
Total Carbohydrates
26.2g 9%
|
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|
Dietary Fiber
5.1g 20%
|
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|
Sugars
4.5g |
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|
Protein
8.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
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