Egg Plant Pizza Recipe

Looking for an easy Egg Plant Pizza recipe? Learn how to make Egg Plant Pizza using healthy ingredients.


Submitted by loissexton

Makes 2 servings



egg plant base pizza

Recipe Ingredients for Egg Plant Pizza

1 medium unpeeled raw Eggplant
0.5 cup, shredded Low Fat, Cheddar Or Colby Cheese
4 medium Mushrooms
0.2 cup, crumbled Feta Cheese
1/2 cup Spaghetti Sauce Traditional
4 oz Roasted Red Peppers
0.529 oz Extra Virgin Olive Oil
10 leaf Spinach

Recipe Directions for Egg Plant Pizza

cut one med egg plant in half. spray small amnt of olive oil on both sides. Bake @ 400 15-20 mins. Slather sauce , cheese & toppings. Bake additional 5-10 mins
Categories

Main Dish

Nutrition Facts
Serving Size 530.1g
Amount Per Serving
Calories
280
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
793mg
33%
Potassium
1016mg
29%
Total Carbohydrates
29.4g
10%
Dietary Fiber
9.4g
38%
Sugars
16.5g
Protein
15.5g
Vitamin A 143% Vitamin C 106%
Calcium 27% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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