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You can mess with the servings but for one serving I had

3 hard boiled eggs

1/3 cup 2% cottage cheese

1/2 ounce almonds

sprinkle of cinnamons

chop up and enjoy - lots of healthy fats and really easy to make/cheap/quick

Stats: 381 cals, 8 carbs, 25 g fat, 32 g protein

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