Calorie Count

Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by lb0802

Makes 8 servings



Egg salad

Recipe Ingredients for Egg Salad

3 eggs, boiled
8 egg whites, boiled
1/3 cup Hellman's light
1 tsp mustard
1 tbsp pickle relish
1/4 cup green onion

Recipe Directions for Egg Salad

  1. Mix all ingredients

  2. Note: How to make a batch of egg salad with 11 eggs: Start with 12 eggs. Invite your four-year-old daughter to help. :-)

Categories

Eggs, Main Dish, Salads

Nutrition Facts
Serving Size 64.2g
Amount Per Serving
Calories
77
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
170mg
7%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.1g
0%
Sugars
0.5g
Protein
5.8g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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