Egg Salad Sandwich Recipe


Submitted by jason1966

Makes 2 servings


Egg salad sandwich

Ingredients
2 egg, boiled
4 slice Bread, Whole-wheat
1 tbsp salad dressing
Directions
  1. Boil Egg

  2. Crumble egg and salad dressing together

  3. Place on wheat bread to make sandwich

Categories

First Course

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
141
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
236mg
10%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
6.9g
Vitamin A 5% • Vitamin C 0%
Calcium 5% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in selenium
    		•    Bad points
  • Very high in cholesterol
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