Egg and Salmon Breakfast Recipe

Looking for an easy egg and salmon breakfast recipe? Learn how to make egg and salmon breakfast using healthy ingredients.


Submitted by andreagallien

Makes 1 serving



high in protien

Recipe Ingredients for egg and salmon breakfast

1 large Egg, White
1 large Egg, Whole
0.5 oz Salmon, Chinook, Smoked, (Lox), Regular

Recipe Directions for egg and salmon breakfast

  1. cook egg

  2. 1/2 way through add salmon

Categories

Breakfast

Nutrition Facts
Serving Size 97.2g
Amount Per Serving
Calories
111
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
401mg
17%
Potassium
142mg
4%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
12.5g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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