Egg and Salmon Breakfast Recipe

Looking for an easy egg and salmon breakfast recipe? Learn how to make egg and salmon breakfast using healthy ingredients.


Submitted by andreagallien

Makes 1 serving



high in protien

Recipe Ingredients for egg and salmon breakfast

1 large Egg, White
1 large Egg, Whole
0.5 oz Salmon, Chinook, Smoked, (Lox), Regular

Recipe Directions for egg and salmon breakfast

  1. cook egg

  2. 1/2 way through add salmon

Categories

Breakfast

Nutrition Facts
Serving Size 97.2g
Amount Per Serving
Calories
111
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
401mg
17%
Potassium
142mg
4%
Total Carbohydrates
0.8g
0%
Sugars
0.8g
Protein
12.5g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.