Egg and Spinach Tortilla Recipe


Submitted by melpas

Makes 1 serving


breakfast

Ingredients
1 flour tortilla
2 large eggs
1 ounce cheddar cheese
2 cups fresh spinach
1 tbsp ground flaxseed
Directions
add each ingredient
Categories

Breakfast

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
387
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
9.5g
48%
Trans Fat
0.0g
Cholesterol
453mg
151%
Sodium
406mg
17%
Total Carbohydrates
18.6g
6%
Dietary Fiber
5.9g
24%
Sugars
1.3g
Protein
25.0g
Vitamin A 128% • Vitamin C 28%
Calcium 38% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Can I do OA with Calorie Count?

    Keeping food logs and counting calories is completely compatible with OA. Overeaters Anonymous (OA) advocates abstinence in-between... Read more