Egg Sub Spinach Quiche Recipe


Submitted by raejoelb

Makes 8 servings


egg substitute quiche with spinach and cottage cheese

Ingredients
1 1/2 cup cooked spinach
4 oz cottage cheese
1 tsp salt
1 tsp pepper
1 tsp garlic
2 tbsp parmesan cheese
2 cups egg substitute
Directions
mix together all ingredients and bake at 375 under golden brown and quiche consistency--fork comes out clean
Categories

Eggs, Appetizers

Nutrition Facts
Serving Size 85.2g
Amount Per Serving
Calories
73
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
483mg
20%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
10.1g
Vitamin A 15% • Vitamin C 3%
Calcium 6% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • Low in sugar
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
    		•    Bad points
  • Very high in sodium
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How much fibre should I eat per day?

    In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more