Egg, Turkey, Cheese Omelet Recipe


Submitted by shevonne

Makes 2 servings


mix one small egg with thinly sliced deli turkey meat and grate cheese into mixture then place on skillet and cook until done.

Ingredients
1 small egg
1 oz turkey
1 oz cheese
Directions
  1. mix egg

  2. add turkey

  3. add cheese

  4. spray skillet cook until done

Categories

Breakfast

Nutrition Facts
Serving Size 46.8g
Amount Per Serving
Calories
108
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
124mg
5%
Total Carbohydrates
0.3g
0%
Sugars
0.2g
Protein
10.0g
Vitamin A 5% • Vitamin C 0%
Calcium 12% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
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