Egg White Chicken At Cracked Egg Recipe

Looking for an easy egg white chicken at cracked egg recipe? Learn how to make egg white chicken at cracked egg using healthy ingredients.


Submitted by lvhawks25

Makes 1 serving



egg whites with chicken

Recipe Ingredients for egg white chicken at cracked egg

Egg, White
Chicken, Breast, Meat Only
Spinach
Broccoli
Verde Sauce

Recipe Directions for egg white chicken at cracked egg

eat it
Categories

Breakfast

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
235
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
515mg
21%
Potassium
536mg
15%
Total Carbohydrates
7.8g
3%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
39.6g
Vitamin A 26% Vitamin C 52%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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