Egg White Frittata Recipe

Looking for an easy Egg White Frittata recipe? Learn how to make Egg White Frittata using healthy ingredients.


Submitted by lizzie_fuhr

Makes 2 servings



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Recipe Ingredients for Egg White Frittata

2 tablespoons olive oil
1 red pepper, chopped
1 green pepper, chopped
1/4 yellow onion, chopped
1/2 teaspoon kosher salt
1 teaspoon black pepper
8 fresh egg whites
1/2 cup feta cheese crumbles
2 cups fresh spinach

Recipe Directions for Egg White Frittata

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Categories

Breakfast

Nutrition Facts
Serving Size 340.3g
Amount Per Serving
Calories
300
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1160mg
48%
Potassium
646mg
18%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.2g
17%
Sugars
5.5g
Protein
21.6g
Vitamin A 102% Vitamin C 224%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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