Egg White Omelet Recipe


Submitted by josiecacciatore

Makes 1 serving


Egg White omelet

Ingredients
1/2 cup egg white
1 tomatoe
1/4 onion
1/4 cup mushrooms
1/3 cup cheddar cheese
Directions
Mix together
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 327.2g
Amount Per Serving
Calories
253
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
443mg
18%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.0g
8%
Sugars
5.7g
Protein
24.5g
Vitamin A 28% • Vitamin C 30%
Calcium 30% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in saturated fat
    		•
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