Egg White Omelet Recipe


Submitted by mswoods

Makes 1 serving


low calorie omelet

Ingredients
2 egg whites
1 small onion, sliced
1 tsp oil, Pam
1/2 tomato, diced
Directions
  1. Place egg whites in bowl. Place onion and beat gently with a fork.

  2. Spray pan lightly with Pam, place under a low flame and add egg/onion mixture. When it is nearly cooked add the tomatoes. Add salt and pepper to taste.

Categories

Breakfast

Nutrition Facts
Serving Size 171.5g
Amount Per Serving
Calories
109
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.3g
5%
Sugars
4.2g
Protein
8.1g
Vitamin A 5% • Vitamin C 14%
Calcium 2% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
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