Egg White Omelette Recipe


Submitted by tracy853

Makes 1 serving


A cross between omelette and fried egg, just as filling although only 36 calories!

Ingredients
2 egg whites
1 pinch of pepper
1 tsp mixed herbs
Directions
  1. seperate the yolks and the whites, discard the yolks.

  2. whisk up the egg whites

  3. add the pinch of black pepper and the mixed herbs.

  4. fry mixture in a pan, turning until browned both sides.

Categories

Main Dish

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
36
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
7.3g
Vitamin A 1% • Vitamin C 1%
Calcium 2% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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