Egg White Salad Recipe


Submitted by cheval

Makes 1 serving


Nice snack.

Ingredients
3 egg whites, boiled and chopped
1/4 cup tomato, diced
1 tablespoon parsley
1 teaspoon extra virgin olive oil
1/8 teaspoon black pepper
Directions
  1. In a small bowl, combine the egg whites, tomato, parsley, oil, and pepper.

  2. Serve with crackers.

Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
108
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
11.6g
Vitamin A 8% • Vitamin C 10%
Calcium 4% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in riboflavin
  • Very high in selenium
    		•    Bad points
  • High in sodium
    		•
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