Egg Wrap Sandwich Recipe


Submitted by chocorific

Makes 1 serving


egg beaters, salsa, tortilla

Ingredients
1 flour tortilla
1/4 cup egg beaters
1 tbsp salsa
1 oz part skim mozarella, shredded
Directions
fill tortilla. wrap and eat.
Categories

Brunch

Nutrition Facts
Serving Size 102.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
110
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
219mg
9%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
9.1g
Vitamin A 7% • Vitamin C 4%
Calcium 8% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
    		•   
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