Eggplant and Chickpea Salad Recipe


Submitted by alleycat_lady

Makes 8 servings


from Prevention Magazine

Ingredients
2 eggplant, cut length wise into 1" thick slices
1/2 tsp salt, divided
2 tbsp olive oil
1/2 tsp black pepper
32 oz canned chickpeas, rinsed and drained
1 cup cherry tomatoes, sliced
1 tbsp fresh parsley, chopped
2 tbsp red wine vinegar
2 tbsp olive oil
2 tbsp lemon juice
2 cloves of garlic, minced
1/2 tsp lemon zest
Directions
  1. Layer several paper towels on a baking sheet. Place eggplant on top in a single layer. Sprinkle with salt. Cover with paper towels.

  2. Let eggplant stand for 30 minutes, then rinse each piece and blot dry. (This helps extract excess water, reducing bitterness.)

  3. Brush both sides of eggplant with 1 tbsp olive oil. Season with 1/4 tsp black pepper.

  4. Heat a grill to medium. Grill eggplant with cover closed, 16 to 20 minutes, turning once, until brown and tender.

  5. When eggplant is cool enough to handle cut into 1/2" cubes.

  6. Toss eggplant, chick peas and parsley in a large bowl.

  7. Whisk vinegar, oil, lemon juice, lemon zest, garlic and 1/4 tsp black pepper in a small bowl. pour over salad and toss gently to coat. Let stand at least 20 minutes at room temperature to blend flavors.

Categories

Salads

Nutrition Facts
Serving Size 262.8g
Amount Per Serving
Calories
189
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrates
23.6g
8%
Dietary Fiber
7.3g
29%
Sugars
3.9g
Protein
6.4g
Vitamin A 5% Vitamin C 16%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
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