from Prevention Magazine
| 2 | eggplant, cut length wise into 1" thick slices |
| 1/2 | tsp salt, divided |
| 2 | tbsp olive oil |
| 1/2 | tsp black pepper |
| 32 | oz canned chickpeas, rinsed and drained |
| 1 | cup cherry tomatoes, sliced |
| 1 | tbsp fresh parsley, chopped |
| 2 | tbsp red wine vinegar |
| 2 | tbsp olive oil |
| 2 | tbsp lemon juice |
| 2 | cloves of garlic, minced |
| 1/2 | tsp lemon zest |
- Layer several paper towels on a baking sheet. Place eggplant on top in a single layer. Sprinkle with salt. Cover with paper towels.
- Let eggplant stand for 30 minutes, then rinse each piece and blot dry. (This helps extract excess water, reducing bitterness.)
- Brush both sides of eggplant with 1 tbsp olive oil. Season with 1/4 tsp black pepper.
- Heat a grill to medium. Grill eggplant with cover closed, 16 to 20 minutes, turning once, until brown and tender.
- When eggplant is cool enough to handle cut into 1/2" cubes.
- Toss eggplant, chick peas and parsley in a large bowl.
- Whisk vinegar, oil, lemon juice, lemon zest, garlic and 1/4 tsp black pepper in a small bowl. pour over salad and toss gently to coat. Let stand at least 20 minutes at room temperature to blend flavors.
Salads
| Nutrition Facts | ||||||
Serving Size 262.8g |
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Amount Per Serving |
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Calories 189 Calories from Fat
75 |
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% Daily Value* |
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Total Fat
8.3g 13%
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Saturated Fat
1.1g 6%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
326mg 14%
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Total Carbohydrates
23.6g 8%
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Dietary Fiber
7.3g 29%
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Sugars
3.9g |
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Protein
6.4g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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