Eggplant Parm Recipe

Looking for an easy eggplant parm recipe? Learn how to make eggplant parm using healthy ingredients.


Submitted by allforms

Makes 1 serving



easy way to bake eggplant

Recipe Ingredients for eggplant parm

1 cup (1" cubes) Eggplant
1 tbsp Mayonnaise
5 tbsp Freshly Shredded Parmesan Cheese

Recipe Directions for eggplant parm

spread mayo on sliced eggplant, sprinkle with cheese and bake 30 minutes
Categories

Bake

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
225
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
381mg
16%
Potassium
122mg
3%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.5g
10%
Sugars
3.2g
Protein
10.8g
Vitamin A 1% Vitamin C 2%
Calcium 21% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
    Bad points
  • High in saturated fat
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