Eggplant Parmesan Recipe

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Looking for an easy eggplant parmesan recipe? Learn how to make eggplant parmesan using healthy ingredients.


Submitted by mbernest

Makes 4 servings



pan fried eggplant parm

Recipe Ingredients for eggplant parmesan

1 large eggplant (20 oz)
1 large egg
1 cup Italian breadcrumbs
1 tsp oregano
1 tsp basil
1 cup Marinara sauce
1/2 cup mozzarella cheese
2 tbs olive oil

Recipe Directions for eggplant parmesan

  1. slice eggplant into 1/4 to 1/2 in slices

  2. beat egg

  3. dip eggplant slices into egg, then into breadcrumbs

  4. In a large skillet, heat olive oil

  5. brown eggplant in oilve oil

  6. layer sauce and eggplant slices with a sprinkle of mozzarella cheese adding spices to each layer

  7. top with remaining sauce and cheese

  8. Bake at 350 for 30 minutes

Categories

Vegetables, Main Dish, Italian, Advance

Nutrition Facts
Serving Size 238.0g
Amount Per Serving
Calories
292
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
550mg
23%
Potassium
538mg
15%
Total Carbohydrates
31.9g
11%
Dietary Fiber
6.2g
25%
Sugars
7.9g
Protein
10.9g
Vitamin A 13% Vitamin C 13%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
   
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