Eggplant Parmesan Recipe
Looking for an easy eggplant parmesan recipe? Learn how to make eggplant parmesan using healthy ingredients.
pan fried eggplant parm
Recipe Ingredients for eggplant parmesan
| 1 | large eggplant (20 oz) |
| 1 | large egg |
| 1 | cup Italian breadcrumbs |
| 1 | tsp oregano |
| 1 | tsp basil |
| 1 | cup Marinara sauce |
| 1/2 | cup mozzarella cheese |
| 2 | tbs olive oil |
Recipe Directions for eggplant parmesan
- slice eggplant into 1/4 to 1/2 in slices
- beat egg
- dip eggplant slices into egg, then into breadcrumbs
- In a large skillet, heat olive oil
- brown eggplant in oilve oil
- layer sauce and eggplant slices with a sprinkle of mozzarella cheese adding spices to each layer
- top with remaining sauce and cheese
- Bake at 350 for 30 minutes
Vegetables, Main Dish, Italian, Advance
| Nutrition Facts | ||||||
Serving Size 238.0g |
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Amount Per Serving |
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Calories 292 Calories from Fat
123 |
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% Daily Value* |
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Total Fat
13.7g 21%
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Saturated Fat
3.6g 18%
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Trans Fat
0.0g |
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Cholesterol
61mg 20%
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Sodium
550mg 23%
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Total Carbohydrates
31.9g 11%
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Dietary Fiber
6.2g 25%
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Sugars
7.9g |
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Protein
10.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
96% confidence  |
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