Eggplant Parmesan Recipe


Submitted by protean

Makes 2 servings


All in one skillet meal of breaded eggplant and salt free tomato sauce.

Ingredients
1 medium eggplant, peeled and sliced
1/4 cup soy flour
1/4 cup brown rice flour
2 tablespoons olive oil
8 oz tomato sauce, no salt
1/4 cup grated cheddar cheese
Directions
Heat oil in skillet. Dip eggplant slices in water and dredge lightly in flours. Fry and remove. When all is fried, layer slices, tomato sauce and cheese. Done.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 400.8g
Amount Per Serving
Calories
380
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
690mg
29%
Total Carbohydrates
40.8g
14%
Dietary Fiber
11.5g
46%
Sugars
12.4g
Protein
13.8g
Vitamin A 12% • Vitamin C 21%
Calcium 16% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
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