Eggplant Parmesan Recipe

Looking for an easy Eggplant Parmesan recipe? Learn how to make Eggplant Parmesan using healthy ingredients.


Submitted by clogfan

Makes 4 servings



Really good reduced calorie eggplant parm.

Recipe Ingredients for Eggplant Parmesan

1 eggplant
1 cup sauce
1 cup mozzarella cheese
1/4 cup parmesan cheese
1 cup Fiber One
1/4 cup egg beaters

Recipe Directions for Eggplant Parmesan

  1. Grind up the Fiber One cereal to the consistency of breadcrumbs and season with Italian seasonings.

  2. Cut the ends off the eggplant and slice in 1/2 inch slices lengthwise.

  3. Dip slices in egg beaters and then coat with breadcrumb style mixture.

  4. Bake in oven on 375 for 30 minutes.

  5. Flip and bake for 10 more.

  6. Layer the sauce, eggplant, cheese, and repeat.

  7. Cover with foil and bake for 25 more minutes.

  8. NOTE: I used a spaghetti/pizza sauce with approx 80 calories per cup. I tried to find the closest ingredient match possible.

Categories

Main Dish

Nutrition Facts
Serving Size 239.7g
Amount Per Serving
Calories
213
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
487mg
20%
Potassium
440mg
13%
Total Carbohydrates
25.5g
9%
Dietary Fiber
11.9g
48%
Sugars
6.0g
Protein
14.8g
Vitamin A 11% Vitamin C 19%
Calcium 36% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
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