Eggplant Stew Recipe


Submitted by katenok3000

Makes 3 servings


Very easy to cook, quick, vegetarian & nutritious

Ingredients
1 eggplant
1/2 lb carrots
2 red peppers
5 small tomatoes
2 zucchini
5 cloves garlic
1 tbsp olive oil
Directions
  1. stir fry eggplant on a very high heat

  2. add all other vegetables and stir on the low heat

  3. add seasoning

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 550.1g
Amount Per Serving
Calories
176
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrates
30.3g
10%
Dietary Fiber
11.2g
45%
Sugars
14.9g
Protein
6.0g
Vitamin A 219% • Vitamin C 156%
Calcium 9% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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