El Ginormo Southwest Oven-Baked Omelette Recipe

Submitted by hungrygirl_lisa

Makes 4 servings

This is a great go-to breakfast recipe. And it's easy to reheat and enjoy the next morning. LOVE THAT!

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Recipe Ingredients for El Ginormo Southwest Oven-Baked Omelette

	2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original)
	1/2 cup fat-free milk
	1 tsp. cumin
	1/2 tsp. taco seasoning mix
	1/2 cup chopped onion
	1 tsp. chopped garlic
	1/2 cup chopped red bell pepper
	1/2 cup canned black beans, drained and rinsed
	1/2 cup canned sweet corn, drained
	1/4 cup canned diced green chiles
	1/2 cup shredded reduced-fat Mexican-blend cheese
	Optional toppings: salsa, fat-free sour cream, chopped scallions

Recipe Directions for El Ginormo Southwest Oven-Baked Omelette

Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.
In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk thoroughly.
Stir in onion, garlic, and bell pepper. Transfer egg mixture to the baking pan.
Evenly add black beans, corn, and green chiles to the pan.
Sprinkle with cheese. Bake until center is firm, about 1 hour.
Enjoy!

Categories

Breakfast

Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

3.0g

Trans Fat

0.0g

Sodium

590mg

25%

Total Carbohydrates

17.0g

Dietary Fiber

2.5g

10%

Sugars

5.0g

Protein

22.0g

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
Not available

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