El Ginormo Southwest Oven-Baked Omelette Recipe
This is a great go-to breakfast recipe. And it's easy to reheat and enjoy the next morning. LOVE THAT!
Recipe Ingredients for El Ginormo Southwest Oven-Baked Omelette
| 2 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original) | |
| 1/2 cup fat-free milk | |
| 1 tsp. cumin | |
| 1/2 tsp. taco seasoning mix | |
| 1/2 cup chopped onion | |
| 1 tsp. chopped garlic | |
| 1/2 cup chopped red bell pepper | |
| 1/2 cup canned black beans, drained and rinsed | |
| 1/2 cup canned sweet corn, drained | |
| 1/4 cup canned diced green chiles | |
| 1/2 cup shredded reduced-fat Mexican-blend cheese | |
| Optional toppings: salsa, fat-free sour cream, chopped scallions |
Recipe Directions for El Ginormo Southwest Oven-Baked Omelette
- Preheat oven to 375 degrees. Spray an 8" X 8" baking pan with nonstick spray.
- In a large bowl, combine egg substitute, milk, cumin, and taco seasoning. Whisk thoroughly.
- Stir in onion, garlic, and bell pepper. Transfer egg mixture to the baking pan.
- Evenly add black beans, corn, and green chiles to the pan.
- Sprinkle with cheese. Bake until center is firm, about 1 hour.
- Enjoy!
Breakfast
| Nutrition Facts |
 Some items from this recipe could not be found or sized. This estimate is incomplete. |
Amount Per Serving |
|
Calories 188 Calories from Fat
27 |
% Daily Value* |
|
Total Fat
3.0g 5%
|
|
Trans Fat
0.0g |
|
Sodium
590mg 25%
|
|
Total Carbohydrates
17.0g 6%
|
|
Dietary Fiber
2.5g 10%
|
|
Sugars
5.0g |
|
Protein
22.0g
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
Other
Calorie Breakdown
Daily Values
Fat Protein Carbs Alcohol OtherCalorie Breakdown
Daily Values
Health Information
| Nutrition Grade
Not available |
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