Elk Rump Roast Recipe

Looking for an easy Elk rump roast recipe? Learn how to make Elk rump roast using healthy ingredients.


Submitted by gwynnotpaltrow

Makes 12 servings



Elk rump roast with vegetable sauce

Recipe Ingredients for Elk rump roast

25 servings elk
1 1/2 cup onion
3 tbl olive oil
1 1/2 cup celery
1/2 cup jalapenos
3/4 cup carrot
2 cup chicken stock
3 cloves garlic
1 1/2 cups cilantro
1 tsp salt

Recipe Directions for Elk rump roast

  1. Make elk rump roast as in Joy of Cooking beef roast.

  2. Puree all vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 264.4g
Amount Per Serving
Calories
341
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
435mg
18%
Potassium
821mg
23%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
55.5g
Vitamin A 28% Vitamin C 7%
Calcium 3% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in iron
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.